Shake and Bake
Workouts
Wednesday 7/14/21 @ 9:37 AM
84kj
71rpm
39%
15mph
Thursday 9/1/22 @ 4:38 PM
✅
167kj
88rpm
46%
20mph
Thursday 8/19/21 @ 8:56 PM
133kj
71rpm
43%
16mph
Saturday 8/21/21 @ 8:33 PM
✅
208kj
79rpm
50%
20mph
Thursday 6/17/21 @ 12:54 AM
77kj
68rpm
36%
13mph
Saturday 5/8/21 @ 5:9 PM
✅
196kj
85rpm
44%
19mph
Thursday 6/24/21 @ 10:32 AM
88kj
67rpm
38%
14mph
Thursday 5/27/21 @ 2:19 AM
✅
233kj
80rpm
52%
21mph
Sunday 6/6/21 @ 12:34 AM
104kj
77rpm
37%
15mph
Saturday 4/17/21 @ 10:0 PM
✅
183kj
86rpm
43%
19mph
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
Monday 5/10/21 @ 3:27 PM
✅
300kj
77rpm
51%
20mph
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
Saturday 2/20/21 @ 2:38 AM
✅
307kj
87rpm
46%
20mph
Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
Saturday 1/23/21 @ 6:9 PM
✅
123kj
84rpm
42%
18mph
Wednesday 12/23/20 @ 11:31 AM
197kj
68rpm
45%
16mph
Saturday 10/31/20 @ 7:18 PM
✅
259kj
73rpm
48%
18mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
294kj
80rpm
48%
19mph
Workouts
133
kj
Thursday 8/19/21
112
kj
Wednesday 5/12/21
197
kj
Wednesday 12/23/20
217
kj
Saturday 7/25/20