Shake and Bake

Workouts

Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzรณn
Friday 11/6/20 @ 5:1 PM
โœ…
91kj
77rpm
46%
18mph
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:34 PM
โœ…
163kj
84rpm
43%
18mph
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/27/21 @ 2:37 PM
โœ…
168kj
84rpm
36%
16mph
Saturday 7/25/20 @ 6:54 PM
โœ…
217kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Saturday 1/18/20 @ 12:59 PM
โœ…
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Saturday 6/6/20 @ 5:52 PM
โœ…
185kj
72rpm
42%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 6/19/20 @ 10:47 AM
137kj
73rpm
37%
14mph
Tuesday 6/9/20 @ 10:30 PM
โœ…
318kj
70rpm
46%
17mph
45 min Pop Friday Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:14 PM
256kj
76rpm
40%
16mph
Monday 5/25/20 @ 12:0 PM
โœ…
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 12:19 PM
46kj
79rpm
35%
14mph
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 4/17/20 @ 5:24 PM
โœ…
30kj
73rpm
42%
16mph
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 2:14 PM
โœ…
367kj
81rpm
43%
18mph

Workouts

10 min Tabata Ride
Robin Arzรณn
66 kj
Tuesday 11/2/21
โœ… 91 kj
Friday 11/6/20
20 min Low Impact Ride
Cody Rigsby
101 kj
Wednesday 5/20/20
โœ… 163 kj
Saturday 4/25/20
30 min Spice Girls Ride
Leanne Hainsby
147 kj
Wednesday 7/14/21
โœ… 168 kj
Tuesday 7/27/21
30 min Britney Spears Ride
Cody Rigsby
โœ… 217 kj
Saturday 7/25/20
180 kj
Friday 12/25/20
30 min Lady Gaga Ride
Cody Rigsby
โœ… 279 kj
Saturday 1/18/20
225 kj
Friday 3/20/20
30 min Low Impact Ride
Hannah Corbin
โœ… 185 kj
Saturday 6/6/20
137 kj
Friday 6/19/20
45 min Pop Friday Ride
Cody Rigsby
โœ… 318 kj
Tuesday 6/9/20
256 kj
Tuesday 5/19/20
10 min Low Impact Ride
Hannah Frankson
โœ… 49 kj
Monday 5/25/20
46 kj
Monday 5/11/20
5 min Intro to Climb
Cody Rigsby
24 kj
Wednesday 5/20/20
โœ… 30 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 4/9/20
โœ… 367 kj
Thursday 4/9/20