Shake and Bake

Workouts

Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Sunday 2/11/24 @ 7:32 PM
236kj
77rpm
45%
18mph
Sunday 4/19/20 @ 4:15 PM
247kj
79rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/28/24 @ 4:11 PM
208kj
78rpm
41%
17mph
Saturday 5/23/20 @ 6:9 PM
196kj
78rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 3/1/20 @ 8:12 PM
259kj
77rpm
47%
19mph
Sunday 2/16/20 @ 5:37 PM
506kj
79rpm
45%
18mph
60 min Rock Ride
Christine D'Ercole
Saturday 2/29/20 @ 3:13 PM
439kj
87rpm
39%
17mph
Thursday 9/26/19 @ 3:49 PM
231kj
75rpm
45%
18mph
30 min Latin Celebration Ride
Olivia Amato
Saturday 9/28/19 @ 9:4 PM
238kj
74rpm
45%
17mph

Workouts

30 min Prince Ride
Ally & Emma
195 kj
Thursday 8/13/20
236 kj
Sunday 2/11/24
30 min P!nk Ride
Christine D'Ercole
247 kj
Sunday 4/19/20
208 kj
Sunday 1/28/24
30 min Guns N' Roses Ride
Olivia Amato
196 kj
Saturday 5/23/20
259 kj
Sunday 3/1/20
60 min Rock Ride
Christine D'Ercole
506 kj
Sunday 2/16/20
439 kj
Saturday 2/29/20
30 min Latin Celebration Ride
Olivia Amato
231 kj
Thursday 9/26/19
238 kj
Saturday 9/28/19