Shake and Bake

Workouts

Thursday 9/3/20 @ 4:15 PM
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph
Monday 5/18/20 @ 11:28 PM
111kj
73rpm
40%
16mph
20 min Country Ride
Ally Love
Sunday 8/23/20 @ 9:43 PM
182kj
81rpm
46%
19mph
Thursday 8/13/20 @ 10:38 PM
73kj
66rpm
40%
15mph
15 min Country Ride
Hannah Corbin
Wednesday 1/29/20 @ 12:5 AM
148kj
79rpm
48%
19mph
Wednesday 7/8/20 @ 9:30 PM
114kj
63rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 8:6 PM
186kj
71rpm
55%
21mph
Thursday 5/21/20 @ 4:12 PM
87kj
87rpm
36%
16mph
15 min Country Ride
Hannah Corbin
Tuesday 12/24/19 @ 6:7 PM
176kj
88rpm
47%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
279 kj
Thursday 9/3/20
323 kj
Thursday 1/2/20
20 min Country Ride
Ally Love
111 kj
Monday 5/18/20
182 kj
Sunday 8/23/20
15 min Country Ride
Hannah Corbin
73 kj
Thursday 8/13/20
148 kj
Wednesday 1/29/20
15 min Tabata Ride
Robin Arzón
114 kj
Wednesday 7/8/20
186 kj
Saturday 1/25/20
15 min Country Ride
Hannah Corbin
87 kj
Thursday 5/21/20
176 kj
Tuesday 12/24/19