Shake and Bake
Workouts
Monday 6/15/20 @ 6:3 PM
✅
280kj
77rpm
49%
19mph
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
Thursday 12/17/20 @ 6:16 PM
48kj
81rpm
34%
14mph
Saturday 1/9/21 @ 10:24 PM
✅
58kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 4:1 PM
✅
251kj
78rpm
45%
18mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
Tuesday 8/11/20 @ 3:18 PM
✅
281kj
81rpm
46%
19mph
Thursday 7/16/20 @ 9:44 PM
182kj
68rpm
44%
16mph
Monday 7/6/20 @ 1:27 PM
✅
173kj
75rpm
48%
19mph
Saturday 7/4/20 @ 8:39 PM
139kj
63rpm
49%
17mph
Saturday 6/13/20 @ 3:0 PM
✅
235kj
76rpm
46%
18mph
Wednesday 2/26/20 @ 11:21 PM
156kj
69rpm
41%
15mph
Saturday 5/16/20 @ 2:0 PM
✅
248kj
80rpm
44%
18mph
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Tuesday 5/5/20 @ 6:18 AM
✅
75kj
66rpm
48%
17mph
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
Tuesday 3/31/20 @ 7:17 PM
✅
135kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 9:20 PM
106kj
67rpm
43%
15mph
Monday 4/20/20 @ 7:7 PM
✅
146kj
77rpm
44%
17mph
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Workouts
182
kj
Thursday 7/16/20
156
kj
Wednesday 2/26/20