Shake and Bake

Workouts

Sunday 5/8/22 @ 7:48 PM
✅
406kj
74rpm
49%
19mph
45 min Groove Ride
Emma Lovewell
Tuesday 4/7/20 @ 6:9 PM
291kj
73rpm
43%
17mph
Monday 8/30/21 @ 7:19 PM
✅
219kj
83rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/2/20 @ 4:8 PM
201kj
80rpm
41%
17mph
Saturday 4/4/20 @ 8:5 PM
✅
297kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/8/20 @ 3:45 PM
224kj
73rpm
38%
15mph
Saturday 3/21/20 @ 8:19 PM
219kj
75rpm
45%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:56 PM
✅
224kj
77rpm
44%
18mph

Workouts

45 min Groove Ride
Emma Lovewell
✅ 406 kj
Sunday 5/8/22
291 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 219 kj
Monday 8/30/21
201 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 297 kj
Saturday 4/4/20
224 kj
Wednesday 4/8/20
30 min EDM/Electronic Dance Ride
Jess King
219 kj
Saturday 3/21/20
✅ 224 kj
Friday 3/20/20