Shake and Bake

Workouts

Wednesday 12/28/22 @ 8:18 PM
✅
283kj
75rpm
48%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 5:1 PM
117kj
78rpm
32%
13mph
Monday 3/1/21 @ 6:19 PM
✅
333kj
97rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Monday 5/10/21 @ 7:31 PM
✅
211kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:24 PM
131kj
81rpm
33%
14mph
Tuesday 3/9/21 @ 8:41 PM
✅
327kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Saturday 2/13/21 @ 8:16 PM
✅
450kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Tuesday 12/15/20 @ 8:51 PM
✅
327kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:29 PM
135kj
65rpm
31%
11mph
Saturday 9/26/20 @ 8:1 PM
✅
454kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Wednesday 7/8/20 @ 12:7 AM
✅
256kj
84rpm
44%
19mph
30 min Jess King Experience: From Home
Jess King
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph
Sunday 9/13/20 @ 7:19 PM
✅
329kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Sunday 8/30/20 @ 7:23 PM
✅
362kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 283 kj
Wednesday 12/28/22
117 kj
Wednesday 12/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Monday 3/1/21
315 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Monday 5/10/21
131 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 3/9/21
191 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 2/13/21
381 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Tuesday 12/15/20
135 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Saturday 9/26/20
301 kj
Wednesday 9/30/20
30 min Jess King Experience: From Home
Jess King
✅ 256 kj
Wednesday 7/8/20
119 kj
Sunday 9/20/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 329 kj
Sunday 9/13/20
227 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Sunday 8/30/20
223 kj
Monday 8/31/20