Shake and Bake

Workouts

Saturday 10/9/21 @ 7:52 PM
βœ…
452kj
93rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:26 PM
376kj
78rpm
40%
17mph
Sunday 7/4/21 @ 7:34 PM
134kj
91rpm
37%
17mph
20 min Mood Ride: Confident
Leanne Hainsby
Monday 6/14/21 @ 11:52 AM
βœ…
139kj
78rpm
43%
17mph
Monday 5/10/21 @ 7:31 PM
βœ…
211kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:16 PM
175kj
85rpm
37%
16mph
Tuesday 3/9/21 @ 8:41 PM
βœ…
327kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:23 PM
276kj
82rpm
39%
16mph
Tuesday 1/5/21 @ 9:3 PM
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/23/20 @ 11:33 PM
βœ…
203kj
78rpm
42%
17mph
Tuesday 12/15/20 @ 8:51 PM
βœ…
327kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 1:37 PM
278kj
84rpm
38%
16mph
Saturday 7/25/20 @ 5:31 PM
βœ…
93kj
82rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:8 PM
91kj
80rpm
39%
16mph
Saturday 7/25/20 @ 6:3 PM
βœ…
239kj
73rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:24 PM
234kj
73rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
264kj
83rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:36 PM
240kj
78rpm
45%
18mph
Sunday 3/15/20 @ 10:29 PM
βœ…
217kj
84rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/27/20 @ 4:35 PM
165kj
87rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 10/9/21
376 kj
Monday 9/21/20
20 min Mood Ride: Confident
Leanne Hainsby
134 kj
Sunday 7/4/21
βœ… 139 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Monday 5/10/21
175 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Tuesday 3/9/21
276 kj
Sunday 6/28/20
30 min Low Impact Ride
Emma Lovewell
203 kj
Tuesday 1/5/21
βœ… 203 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Tuesday 12/15/20
278 kj
Saturday 10/31/20
15 min Low Impact Ride
Emma Lovewell
βœ… 93 kj
Saturday 7/25/20
91 kj
Saturday 6/20/20
30 min Groove Ride
Emma Lovewell
βœ… 239 kj
Saturday 7/25/20
234 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 264 kj
Wednesday 7/15/20
240 kj
Saturday 7/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 217 kj
Sunday 3/15/20
165 kj
Friday 3/27/20