Shake and Bake
Workouts
Tuesday 2/21/23 @ 6:37 PM
243kj
95rpm
38%
18mph
Saturday 10/7/23 @ 7:52 PM
✅
302kj
81rpm
46%
19mph
Monday 11/9/20 @ 8:30 PM
233kj
83rpm
42%
18mph
Thursday 2/17/22 @ 2:12 AM
✅
353kj
82rpm
50%
21mph
Sunday 8/1/21 @ 8:2 PM
225kj
97rpm
36%
18mph
Thursday 6/24/21 @ 7:45 PM
✅
323kj
85rpm
46%
20mph
Saturday 6/5/21 @ 7:23 PM
345kj
92rpm
39%
18mph
Friday 6/11/21 @ 6:44 PM
✅
511kj
87rpm
47%
21mph
Tuesday 5/4/21 @ 7:27 PM
365kj
90rpm
40%
18mph
Thursday 5/6/21 @ 4:49 PM
✅
584kj
92rpm
48%
22mph
Wednesday 1/27/21 @ 8:49 PM
330kj
93rpm
38%
18mph
Wednesday 1/27/21 @ 4:37 PM
✅
526kj
91rpm
46%
21mph
Tuesday 12/15/20 @ 8:51 PM
327kj
93rpm
37%
17mph
Wednesday 12/16/20 @ 1:23 AM
✅
523kj
87rpm
47%
21mph
Sunday 8/30/20 @ 7:23 PM
362kj
90rpm
40%
18mph
Tuesday 10/27/20 @ 6:31 PM
✅
533kj
85rpm
48%
21mph
Saturday 9/26/20 @ 8:1 PM
454kj
90rpm
38%
17mph
Wednesday 9/30/20 @ 12:22 PM
✅
601kj
85rpm
44%
19mph
Sunday 9/13/20 @ 7:19 PM
329kj
92rpm
39%
18mph
Monday 9/14/20 @ 12:7 PM
✅
438kj
86rpm
45%
20mph
Workouts
225
kj
Sunday 8/1/21
345
kj
Saturday 6/5/21
365
kj
Tuesday 5/4/21
330
kj
Wednesday 1/27/21
327
kj
Tuesday 12/15/20
329
kj
Sunday 9/13/20