Shake and Bake

Workouts

Friday 5/20/22 @ 8:36 PM
✅
195kj
77rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 7/15/22 @ 8:7 AM
183kj
71rpm
42%
16mph
Sunday 7/4/21 @ 7:56 PM
133kj
87rpm
39%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 7/6/21 @ 10:0 AM
✅
179kj
61rpm
55%
19mph
Friday 3/26/21 @ 12:46 AM
106kj
84rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/22/20 @ 2:30 PM
✅
108kj
79rpm
43%
17mph
Saturday 7/25/20 @ 4:37 PM
124kj
89rpm
36%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/13/21 @ 12:30 PM
✅
144kj
77rpm
43%
17mph
Saturday 9/12/20 @ 7:53 PM
239kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/24/21 @ 4:39 PM
✅
239kj
61rpm
52%
18mph
Friday 8/28/20 @ 1:39 AM
✅
271kj
87rpm
43%
19mph
30 min The Weeknd Ride
Jess King
Monday 2/1/21 @ 4:2 PM
227kj
63rpm
50%
17mph
Tuesday 1/5/21 @ 9:3 PM
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 11/27/20 @ 11:18 AM
✅
230kj
73rpm
46%
18mph
Monday 12/21/20 @ 8:42 PM
✅
243kj
84rpm
42%
18mph
30 min Elvis Ride
Emma Lovewell
Sunday 12/20/20 @ 2:26 PM
213kj
66rpm
47%
17mph
Saturday 6/27/20 @ 6:8 PM
✅
315kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 11/6/20 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 7:29 PM
✅
381kj
77rpm
46%
18mph
45 min Groove Ride
Emma Lovewell
Monday 11/2/20 @ 12:57 PM
290kj
73rpm
44%
16mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 195 kj
Friday 5/20/22
183 kj
Friday 7/15/22
20 min AFO Ride: Doja Cat
Emma Lovewell
133 kj
Sunday 7/4/21
✅ 179 kj
Tuesday 7/6/21
15 min Low Impact Ride
Emma Lovewell
106 kj
Friday 3/26/21
✅ 108 kj
Sunday 11/22/20
20 min Low Impact Ride
Matt Wilpers
124 kj
Saturday 7/25/20
✅ 144 kj
Saturday 3/13/21
30 min XOXO, Cody
Cody Rigsby
239 kj
Saturday 9/12/20
✅ 239 kj
Wednesday 2/24/21
30 min The Weeknd Ride
Jess King
✅ 271 kj
Friday 8/28/20
227 kj
Monday 2/1/21
30 min Low Impact Ride
Emma Lovewell
203 kj
Tuesday 1/5/21
✅ 230 kj
Friday 11/27/20
30 min Elvis Ride
Emma Lovewell
✅ 243 kj
Monday 12/21/20
213 kj
Sunday 12/20/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 315 kj
Saturday 6/27/20
kj
Friday 11/6/20
45 min Groove Ride
Emma Lovewell
✅ 381 kj
Tuesday 9/29/20
290 kj
Monday 11/2/20