Shake and Bake
Workouts
Tuesday 7/13/21 @ 7:40 PM
129kj
78rpm
39%
16mph
Wednesday 3/3/21 @ 4:10 PM
✅
226kj
54rpm
68%
21mph
Wednesday 4/7/21 @ 7:49 PM
154kj
77rpm
45%
18mph
Monday 4/5/21 @ 3:45 PM
✅
221kj
52rpm
69%
20mph
Wednesday 3/10/21 @ 9:21 PM
49kj
90rpm
33%
15mph
Tuesday 3/23/21 @ 3:14 PM
✅
120kj
54rpm
70%
21mph
Saturday 3/20/21 @ 12:55 AM
259kj
79rpm
46%
19mph
Sunday 3/21/21 @ 3:48 PM
✅
392kj
47rpm
79%
22mph
Monday 3/15/21 @ 8:8 PM
153kj
80rpm
43%
18mph
Friday 2/26/21 @ 4:50 PM
✅
221kj
50rpm
70%
21mph
Wednesday 7/15/20 @ 11:26 PM
264kj
83rpm
45%
19mph
Tuesday 2/9/21 @ 2:34 PM
✅
365kj
51rpm
74%
21mph
Wednesday 4/29/20 @ 7:14 PM
256kj
76rpm
47%
19mph
Tuesday 11/24/20 @ 2:15 PM
✅
326kj
48rpm
72%
20mph
Friday 8/14/20 @ 12:20 AM
288kj
80rpm
48%
20mph
Thursday 11/12/20 @ 2:19 PM
✅
337kj
54rpm
69%
21mph
Tuesday 11/10/20 @ 8:33 PM
245kj
79rpm
45%
18mph
Wednesday 11/11/20 @ 6:15 PM
✅
340kj
49rpm
74%
21mph
Saturday 7/25/20 @ 5:31 PM
93kj
82rpm
39%
16mph
Sunday 7/12/20 @ 11:54 PM
✅
172kj
42rpm
81%
21mph
Workouts
264
kj
Wednesday 7/15/20
245
kj
Tuesday 11/10/20