Shake and Bake
Workouts
Wednesday 10/12/22 @ 7:33 PM
286kj
78rpm
48%
19mph
Tuesday 10/11/22 @ 10:35 AM
✅
380kj
84rpm
51%
22mph
Monday 9/5/22 @ 7:22 PM
306kj
73rpm
52%
20mph
Monday 9/12/22 @ 9:59 AM
✅
319kj
73rpm
52%
20mph
Tuesday 6/14/22 @ 11:9 PM
307kj
66rpm
55%
20mph
Monday 6/6/22 @ 10:15 AM
✅
314kj
76rpm
50%
20mph
Sunday 5/23/21 @ 7:31 PM
227kj
90rpm
39%
18mph
Tuesday 2/16/21 @ 9:35 PM
✅
401kj
89rpm
49%
22mph
Tuesday 1/19/21 @ 8:34 PM
247kj
77rpm
46%
18mph
Thursday 1/21/21 @ 2:31 PM
✅
358kj
79rpm
52%
21mph
Saturday 9/12/20 @ 7:53 PM
239kj
77rpm
45%
18mph
Thursday 9/10/20 @ 3:30 PM
✅
413kj
82rpm
53%
22mph
Tuesday 7/28/20 @ 7:28 PM
261kj
87rpm
42%
19mph
Monday 7/27/20 @ 3:27 PM
✅
387kj
90rpm
48%
22mph
Wednesday 7/15/20 @ 11:26 PM
264kj
83rpm
45%
19mph
Sunday 7/19/20 @ 8:18 PM
✅
471kj
87rpm
54%
24mph
Saturday 5/30/20 @ 7:37 PM
207kj
75rpm
43%
17mph
Monday 6/1/20 @ 5:59 PM
✅
323kj
87rpm
46%
20mph
Sunday 3/15/20 @ 10:29 PM
✅
217kj
84rpm
41%
17mph
Wednesday 3/18/20 @ 8:21 PM
159kj
79rpm
38%
16mph
Workouts
227
kj
Sunday 5/23/21
264
kj
Wednesday 7/15/20
207
kj
Saturday 5/30/20
159
kj
Wednesday 3/18/20