Shake and Bake

Workouts

Tuesday 1/26/21 @ 9:21 PM
✅
406kj
84rpm
45%
19mph
45 min 80s Ride
Denis Morton
Thursday 2/11/21 @ 4:29 PM
222kj
80rpm
36%
15mph
Tuesday 12/1/20 @ 4:28 PM
✅
254kj
86rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 8:44 PM
154kj
81rpm
36%
15mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Thursday 12/27/18 @ 4:33 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 5:33 PM
180kj
85rpm
31%
13mph
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 6:5 PM
229kj
78rpm
35%
14mph

Workouts

45 min 80s Ride
Denis Morton
✅ 406 kj
Tuesday 1/26/21
222 kj
Thursday 2/11/21
30 min Classic Rock Ride
Denis Morton
✅ 254 kj
Tuesday 12/1/20
154 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 10/27/20
232 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 3/15/20
246 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Wednesday 4/3/19
350 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 4/19/19
250 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 3/22/19
249 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 3/15/19
232 kj
Monday 3/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Thursday 12/27/18
180 kj
Sunday 8/19/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Monday 3/12/18
229 kj
Monday 11/26/18