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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
51 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat allwithnmyhands
Workouts
Next Workouts
Friday 7/5/19 @ 8:17 PM
✅
609
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
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Monday 12/14/20 @ 12:44 AM
231
kj
77
rpm
32
%
13
mph
Tuesday 10/27/20 @ 7:17 PM
✅
415
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Wednesday 10/28/20 @ 3:52 PM
185
kj
79
rpm
33
%
14
mph
Tuesday 6/9/20 @ 5:15 PM
✅
398
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 4:36 PM
136
kj
75
rpm
30
%
12
mph
Thursday 1/31/19 @ 9:31 AM
✅
522
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 9:47 PM
251
kj
78
rpm
34
%
14
mph
Friday 11/1/19 @ 4:21 PM
✅
423
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/23/20 @ 7:36 PM
187
kj
82
rpm
32
%
14
mph
Wednesday 8/12/20 @ 5:27 PM
✅
277
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 6:40 PM
124
kj
82
rpm
32
%
14
mph
Thursday 5/9/19 @ 11:22 PM
✅
461
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 12:48 AM
207
kj
80
rpm
34
%
14
mph
Wednesday 6/3/20 @ 5:48 PM
✅
428
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 3:42 PM
180
kj
81
rpm
31
%
13
mph
Monday 4/6/20 @ 7:15 PM
✅
101
kj
77
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 7:58 PM
49
kj
74
rpm
32
%
12
mph
Wednesday 6/13/18 @ 12:20 AM
✅
285
kj
83
rpm
46
%
19
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 7/16/18 @ 3:48 PM
156
kj
77
rpm
37
%
15
mph
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
51 🔥
Beat backinatx
VS
backinatx
#PZP #Menaces
1
Beat allwithnmyhands
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
609
kj
Friday 7/5/19
231
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Tuesday 10/27/20
185
kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
398
kj
Tuesday 6/9/20
136
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Thursday 1/31/19
251
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
423
kj
Friday 11/1/19
187
kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
277
kj
Wednesday 8/12/20
124
kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
461
kj
Thursday 5/9/19
207
kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
428
kj
Wednesday 6/3/20
180
kj
Tuesday 6/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
101
kj
Monday 4/6/20
49
kj
Tuesday 4/28/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
285
kj
Wednesday 6/13/18
156
kj
Monday 7/16/18
Next Workouts