Shake and Bake

Workouts

Monday 1/11/21 @ 6:46 PM
✅
186kj
78rpm
47%
19mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 4:6 PM
121kj
76rpm
40%
16mph
Wednesday 7/25/18 @ 3:17 PM
✅
141kj
71rpm
51%
19mph
15 min Climb Ride
Emma Lovewell
Sunday 12/20/20 @ 4:49 PM
96kj
66rpm
46%
16mph
Tuesday 12/1/20 @ 4:28 PM
✅
254kj
86rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 12:26 PM
174kj
79rpm
38%
16mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Thursday 2/21/19 @ 9:32 PM
✅
438kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 12:0 PM
242kj
82rpm
33%
14mph
Friday 1/26/18 @ 9:58 AM
✅
220kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/14/18 @ 10:22 PM
158kj
76rpm
32%
13mph
Wednesday 1/24/18 @ 1:44 AM
✅
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/18 @ 11:16 PM
208kj
82rpm
33%
14mph
Saturday 12/30/17 @ 5:45 PM
✅
484kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph

Workouts

20 min 90s Rock Ride
Hannah Corbin
✅ 186 kj
Monday 1/11/21
121 kj
Sunday 12/20/20
15 min Climb Ride
Emma Lovewell
✅ 141 kj
Wednesday 7/25/18
96 kj
Sunday 12/20/20
30 min Classic Rock Ride
Denis Morton
✅ 254 kj
Tuesday 12/1/20
174 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 3/22/19
276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 3/15/19
207 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Thursday 2/21/19
283 kj
Saturday 2/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Monday 3/12/18
242 kj
Tuesday 11/27/18
45 min Low Impact Ride
Matt Wilpers
✅ 220 kj
Friday 1/26/18
158 kj
Sunday 1/14/18
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Wednesday 1/24/18
208 kj
Friday 1/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 12/30/17
271 kj
Saturday 1/13/18