Shake and Bake

Workouts

Wednesday 5/4/22 @ 6:35 PM
✅
260kj
84rpm
44%
19mph
30 min 90s Country Ride
Denis Morton
Monday 5/16/22 @ 8:24 PM
116kj
79rpm
32%
13mph
Wednesday 12/9/20 @ 5:5 PM
✅
165kj
81rpm
44%
18mph
20 min 80s Ride
Denis Morton
Monday 8/30/21 @ 4:15 PM
67kj
76rpm
31%
13mph
Tuesday 1/26/21 @ 9:21 PM
✅
406kj
84rpm
45%
19mph
45 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:57 PM
236kj
84rpm
34%
15mph
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Wednesday 10/10/18 @ 3:19 PM
✅
270kj
81rpm
45%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 10/8/18 @ 4:21 PM
211kj
74rpm
43%
17mph
Wednesday 10/3/18 @ 6:51 PM
✅
176kj
82rpm
44%
19mph
20 min 80s Rock Ride
Jennifer Jacobs
Saturday 8/18/18 @ 1:20 PM
55kj
73rpm
29%
11mph
Tuesday 9/4/18 @ 12:42 AM
✅
304kj
83rpm
47%
20mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 9/1/18 @ 5:55 PM
243kj
81rpm
44%
18mph
Thursday 8/23/18 @ 11:20 PM
✅
410kj
84rpm
44%
19mph
45 min 80s Ride
Denis Morton
Sunday 9/2/18 @ 6:53 PM
230kj
82rpm
35%
15mph
Friday 8/10/18 @ 1:13 AM
✅
185kj
79rpm
47%
19mph
20 min Classic Rock Ride
Jennifer Jacobs
Thursday 8/23/18 @ 12:39 PM
117kj
77rpm
39%
16mph

Workouts

30 min 90s Country Ride
Denis Morton
✅ 260 kj
Wednesday 5/4/22
116 kj
Monday 5/16/22
20 min 80s Ride
Denis Morton
✅ 165 kj
Wednesday 12/9/20
67 kj
Monday 8/30/21
45 min 80s Ride
Denis Morton
✅ 406 kj
Tuesday 1/26/21
170 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 3/15/20
236 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Thursday 5/21/20
104 kj
Thursday 1/21/21
30 min 80s Rock Ride
Jennifer Jacobs
✅ 270 kj
Wednesday 10/10/18
211 kj
Monday 10/8/18
20 min 80s Rock Ride
Jennifer Jacobs
✅ 176 kj
Wednesday 10/3/18
55 kj
Saturday 8/18/18
30 min Classic Rock Ride
Hannah Corbin
✅ 304 kj
Tuesday 9/4/18
243 kj
Saturday 9/1/18
45 min 80s Ride
Denis Morton
✅ 410 kj
Thursday 8/23/18
230 kj
Sunday 9/2/18
20 min Classic Rock Ride
Jennifer Jacobs
✅ 185 kj
Friday 8/10/18
117 kj
Thursday 8/23/18