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Shake and Bake
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
3
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
111 🔥
Beat allthisthat_3rd
Workouts
Next Workouts
Monday 6/5/23 @ 12:3 PM
161
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 9:58 AM
✅
208
kj
92
rpm
37
%
17
mph
Monday 11/20/23 @ 5:3 PM
244
kj
72
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 12:4 PM
✅
266
kj
85
rpm
36
%
16
mph
Sunday 10/15/23 @ 11:36 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 10:0 AM
✅
277
kj
81
rpm
38
%
16
mph
Wednesday 10/4/23 @ 11:28 AM
163
kj
72
rpm
40
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/3/23 @ 10:1 AM
✅
176
kj
82
rpm
37
%
16
mph
Monday 7/17/23 @ 11:58 AM
228
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 10:4 AM
✅
301
kj
76
rpm
42
%
17
mph
Monday 4/10/23 @ 4:57 PM
242
kj
76
rpm
37
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/9/23 @ 11:8 AM
✅
256
kj
86
rpm
35
%
16
mph
Tuesday 11/15/22 @ 1:3 AM
336
kj
71
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:3 PM
✅
421
kj
78
rpm
42
%
17
mph
Wednesday 8/24/22 @ 10:0 AM
167
kj
76
rpm
39
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/12/21 @ 9:37 AM
✅
214
kj
85
rpm
40
%
17
mph
Friday 3/11/22 @ 2:36 AM
54
kj
49
rpm
51
%
15
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 12:34 PM
✅
64
kj
64
rpm
46
%
16
mph
Thursday 3/10/22 @ 2:13 AM
45
kj
48
rpm
48
%
14
mph
10 min Climb Ride
Ben Alldis
View Class
Share
Saturday 3/5/22 @ 12:23 PM
✅
68
kj
66
rpm
46
%
17
mph
Next Workouts
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
3
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
111 🔥
Beat allthisthat_3rd
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Monday 6/5/23
✅
208
kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 11/20/23
✅
266
kj
Saturday 2/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
kj
Sunday 10/15/23
✅
277
kj
Monday 3/14/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
163
kj
Wednesday 10/4/23
✅
176
kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Monday 7/17/23
✅
301
kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
242
kj
Monday 4/10/23
✅
256
kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Tuesday 11/15/22
✅
421
kj
Saturday 2/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Wednesday 8/24/22
✅
214
kj
Monday 4/12/21
10 min Climb Ride
Ben Alldis
View Class
Share
54
kj
Friday 3/11/22
✅
64
kj
Thursday 3/10/22
10 min Climb Ride
Ben Alldis
View Class
Share
45
kj
Thursday 3/10/22
✅
68
kj
Saturday 3/5/22
Next Workouts