Shake and Bake

Workouts

Monday 6/5/23 @ 12:3 PM
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:58 AM
✅
208kj
92rpm
37%
17mph
Monday 11/20/23 @ 5:3 PM
244kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 12:4 PM
✅
266kj
85rpm
36%
16mph
Sunday 10/15/23 @ 11:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:0 AM
✅
277kj
81rpm
38%
16mph
Wednesday 10/4/23 @ 11:28 AM
163kj
72rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:1 AM
✅
176kj
82rpm
37%
16mph
Monday 7/17/23 @ 11:58 AM
228kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:4 AM
✅
301kj
76rpm
42%
17mph
Monday 4/10/23 @ 4:57 PM
242kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 11:8 AM
✅
256kj
86rpm
35%
16mph
Tuesday 11/15/22 @ 1:3 AM
336kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:3 PM
✅
421kj
78rpm
42%
17mph
Wednesday 8/24/22 @ 10:0 AM
167kj
76rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:37 AM
✅
214kj
85rpm
40%
17mph
Friday 3/11/22 @ 2:36 AM
54kj
49rpm
51%
15mph
10 min Climb Ride
Ben Alldis
Thursday 3/10/22 @ 12:34 PM
✅
64kj
64rpm
46%
16mph
Thursday 3/10/22 @ 2:13 AM
45kj
48rpm
48%
14mph
10 min Climb Ride
Ben Alldis
Saturday 3/5/22 @ 12:23 PM
✅
68kj
66rpm
46%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
161 kj
Monday 6/5/23
✅ 208 kj
Wednesday 6/23/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 11/20/23
✅ 266 kj
Saturday 2/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 10/15/23
✅ 277 kj
Monday 3/14/22
30 min Power Zone Ride
Matt Wilpers
163 kj
Wednesday 10/4/23
✅ 176 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 7/17/23
✅ 301 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
242 kj
Monday 4/10/23
✅ 256 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 11/15/22
✅ 421 kj
Saturday 2/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 8/24/22
✅ 214 kj
Monday 4/12/21
10 min Climb Ride
Ben Alldis
54 kj
Friday 3/11/22
✅ 64 kj
Thursday 3/10/22
10 min Climb Ride
Ben Alldis
45 kj
Thursday 3/10/22
✅ 68 kj
Saturday 3/5/22