Shake and Bake

Workouts

Thursday 12/28/23 @ 9:56 PM
137kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 9:45 AM
βœ…
444kj
71rpm
57%
20mph
Monday 8/15/22 @ 9:32 AM
172kj
77rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:20 PM
βœ…
407kj
75rpm
55%
21mph
Tuesday 2/1/22 @ 1:0 AM
171kj
64rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/30/22 @ 9:45 AM
βœ…
445kj
68rpm
60%
21mph
Monday 2/28/22 @ 11:42 AM
128kj
49rpm
45%
13mph
30 min Machel Montano Ride
Ally Love
Friday 6/11/21 @ 11:32 AM
βœ…
471kj
67rpm
63%
22mph
Sunday 2/6/22 @ 3:25 AM
174kj
63rpm
45%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
βœ…
455kj
75rpm
56%
21mph
Friday 12/31/21 @ 4:11 PM
41kj
55rpm
35%
11mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 12:31 AM
βœ…
205kj
69rpm
57%
20mph
Friday 1/7/22 @ 11:41 AM
59kj
51rpm
44%
13mph
15 min Boss Ride
Ally Love
Monday 10/4/21 @ 10:27 AM
βœ…
210kj
67rpm
60%
21mph
Friday 12/31/21 @ 1:57 PM
47kj
51rpm
45%
13mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 11/23/21 @ 10:59 AM
βœ…
160kj
66rpm
60%
20mph
Friday 12/24/21 @ 2:31 AM
128kj
55rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 12/15/21 @ 10:45 AM
βœ…
463kj
74rpm
58%
22mph
Thursday 12/23/21 @ 2:26 PM
90kj
60rpm
32%
11mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 2:26 PM
βœ…
501kj
78rpm
59%
23mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
137 kj
Thursday 12/28/23
βœ… 444 kj
Wednesday 10/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 8/15/22
βœ… 407 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Kendall Toole
171 kj
Tuesday 2/1/22
βœ… 445 kj
Wednesday 3/30/22
30 min Machel Montano Ride
Ally Love
128 kj
Monday 2/28/22
βœ… 471 kj
Friday 6/11/21
30 min Gospel Ride
Cliff Dwenger
174 kj
Sunday 2/6/22
βœ… 455 kj
Wednesday 1/19/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
41 kj
Friday 12/31/21
βœ… 205 kj
Saturday 1/8/22
15 min Boss Ride
Ally Love
59 kj
Friday 1/7/22
βœ… 210 kj
Monday 10/4/21
10 min Tabata Ride
Robin ArzΓ³n
47 kj
Friday 12/31/21
βœ… 160 kj
Tuesday 11/23/21
30 min Club Bangers Ride
Alex Toussaint
128 kj
Friday 12/24/21
βœ… 463 kj
Wednesday 12/15/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
90 kj
Thursday 12/23/21
βœ… 501 kj
Thursday 12/23/21