Shake and Bake

Workouts

Monday 6/5/23 @ 12:3 PM
βœ…
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
Thursday 11/23/23 @ 6:28 PM
βœ…
270kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:49 PM
251kj
64rpm
43%
15mph
Monday 7/17/23 @ 11:58 AM
228kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 8:23 PM
βœ…
231kj
61rpm
44%
15mph
Tuesday 4/4/23 @ 12:15 AM
95kj
58rpm
46%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 12:24 AM
βœ…
120kj
71rpm
43%
16mph
Monday 3/27/23 @ 10:53 AM
βœ…
153kj
72rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 10:45 PM
105kj
77rpm
30%
12mph
Saturday 5/21/22 @ 12:6 PM
βœ…
142kj
84rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 9/2/21 @ 10:0 AM
115kj
73rpm
34%
13mph
Thursday 3/10/22 @ 2:46 AM
46kj
49rpm
50%
14mph
10 min Climb Ride
Jenn Sherman
Saturday 8/15/20 @ 3:34 PM
βœ…
70kj
60rpm
52%
17mph
Tuesday 2/15/22 @ 2:33 AM
53kj
52rpm
50%
14mph
10 min Climb Ride
Hannah Corbin
Sunday 11/8/20 @ 3:31 PM
βœ…
57kj
59rpm
49%
16mph
Monday 1/31/22 @ 3:10 PM
147kj
64rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:35 PM
βœ…
186kj
65rpm
46%
16mph
Friday 12/31/21 @ 1:57 PM
47kj
51rpm
45%
13mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:57 PM
βœ…
58kj
67rpm
41%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 161 kj
Monday 6/5/23
96 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Thursday 11/23/23
251 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 7/17/23
βœ… 231 kj
Friday 1/22/21
20 min Hip Hop Ride
Kendall Toole
95 kj
Tuesday 4/4/23
βœ… 120 kj
Thursday 8/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 153 kj
Monday 3/27/23
105 kj
Monday 6/13/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 142 kj
Saturday 5/21/22
115 kj
Thursday 9/2/21
10 min Climb Ride
Jenn Sherman
46 kj
Thursday 3/10/22
βœ… 70 kj
Saturday 8/15/20
10 min Climb Ride
Hannah Corbin
53 kj
Tuesday 2/15/22
βœ… 57 kj
Sunday 11/8/20
30 min Whitney Houston Ride
Ally Love
147 kj
Monday 1/31/22
βœ… 186 kj
Monday 7/6/20
10 min Tabata Ride
Robin ArzΓ³n
47 kj
Friday 12/31/21
βœ… 58 kj
Saturday 4/18/20