Shake and Bake

Workouts

Sunday 10/30/22 @ 11:57 AM
178kj
55rpm
52%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 11/2/22 @ 5:46 AM
242kj
75rpm
48%
18mph
Sunday 2/6/22 @ 3:25 AM
174kj
63rpm
45%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 4:43 AM
175kj
85rpm
39%
16mph
Monday 12/27/21 @ 10:10 AM
68kj
62rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Saturday 4/23/22 @ 4:55 AM
113kj
80rpm
40%
16mph
Wednesday 12/22/21 @ 2:32 AM
81kj
68rpm
35%
13mph
20 min Beginner Ride
Ally Love
Wednesday 4/6/22 @ 5:8 AM
80kj
82rpm
34%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
178 kj
Sunday 10/30/22
242 kj
Wednesday 11/2/22
30 min Gospel Ride
Cliff Dwenger
174 kj
Sunday 2/6/22
175 kj
Monday 5/16/22
20 min Low Impact Ride
Ally Love
68 kj
Monday 12/27/21
113 kj
Saturday 4/23/22
20 min Beginner Ride
Ally Love
81 kj
Wednesday 12/22/21
80 kj
Wednesday 4/6/22