Shake and Bake
Workouts
Monday 6/5/23 @ 12:3 PM
161kj
77rpm
38%
15mph
Wednesday 6/23/21 @ 9:56 AM
✅
169kj
85rpm
36%
16mph
Monday 11/20/23 @ 5:3 PM
244kj
72rpm
38%
15mph
Saturday 2/4/23 @ 11:20 AM
✅
270kj
77rpm
38%
16mph
Sunday 10/15/23 @ 11:36 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:0 AM
✅
286kj
83rpm
39%
17mph
Tuesday 8/30/22 @ 10:22 AM
167kj
75rpm
40%
16mph
Wednesday 8/24/22 @ 10:54 AM
✅
167kj
78rpm
40%
16mph
Sunday 7/3/22 @ 5:32 PM
333kj
70rpm
41%
16mph
Friday 8/13/21 @ 9:31 AM
✅
376kj
81rpm
38%
16mph
Sunday 5/8/22 @ 12:48 AM
✅
146kj
80rpm
35%
15mph
Friday 6/18/21 @ 9:26 PM
139kj
80rpm
35%
14mph
Tuesday 4/26/22 @ 1:3 PM
✅
241kj
81rpm
36%
15mph
Thursday 6/10/21 @ 9:17 AM
222kj
80rpm
35%
15mph
Sunday 4/17/22 @ 1:11 PM
219kj
78rpm
35%
15mph
Monday 5/31/21 @ 2:10 PM
✅
227kj
90rpm
33%
15mph
Friday 12/31/21 @ 2:58 PM
60kj
63rpm
37%
13mph
Friday 12/31/21 @ 1:4 PM
✅
108kj
78rpm
42%
17mph
Friday 12/31/21 @ 1:57 PM
47kj
51rpm
45%
13mph
Friday 12/31/21 @ 12:11 PM
✅
76kj
75rpm
43%
17mph
Workouts
161
kj
Monday 6/5/23
kj
Sunday 10/15/23
167
kj
Tuesday 8/30/22
139
kj
Friday 6/18/21
219
kj
Sunday 4/17/22