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Shake and Bake
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
3
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
62 🔥
Beat allthisthat_3rd
Workouts
Next Workouts
Sunday 5/8/22 @ 5:8 PM
149
kj
72
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/13/23 @ 7:44 PM
✅
190
kj
84
rpm
45
%
20
mph
Monday 2/28/22 @ 11:42 AM
128
kj
49
rpm
45
%
13
mph
30 min Machel Montano Ride
Ally Love
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Wednesday 12/15/21 @ 4:23 PM
✅
348
kj
75
rpm
52
%
21
mph
Thursday 11/24/22 @ 2:59 PM
204
kj
62
rpm
42
%
14
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/24/22 @ 2:56 PM
✅
423
kj
72
rpm
49
%
19
mph
Monday 1/3/22 @ 1:31 PM
124
kj
52
rpm
44
%
13
mph
30 min HIIT Ride
Ally Love
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Monday 3/28/22 @ 4:36 PM
✅
290
kj
66
rpm
52
%
19
mph
Friday 3/11/22 @ 2:36 AM
54
kj
49
rpm
51
%
15
mph
10 min Climb Ride
Ben Alldis
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Thursday 1/9/20 @ 7:51 PM
✅
72
kj
58
rpm
52
%
17
mph
Thursday 3/10/22 @ 2:13 AM
45
kj
48
rpm
48
%
14
mph
10 min Climb Ride
Ben Alldis
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Share
Tuesday 1/7/20 @ 8:14 PM
✅
66
kj
64
rpm
47
%
17
mph
Friday 1/7/22 @ 11:41 AM
59
kj
51
rpm
44
%
13
mph
15 min Boss Ride
Ally Love
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Thursday 9/23/21 @ 1:5 PM
✅
179
kj
74
rpm
54
%
21
mph
Friday 12/31/21 @ 1:57 PM
47
kj
51
rpm
45
%
13
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 9/14/21 @ 10:34 PM
✅
83
kj
63
rpm
50
%
18
mph
Thursday 12/23/21 @ 2:26 PM
90
kj
60
rpm
32
%
11
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 12/23/21 @ 2:29 PM
✅
284
kj
80
rpm
46
%
19
mph
Wednesday 12/22/21 @ 2:32 AM
81
kj
68
rpm
35
%
13
mph
20 min Beginner Ride
Ally Love
View Class
Share
Friday 1/22/21 @ 5:31 PM
✅
111
kj
66
rpm
43
%
16
mph
Next Workouts
allthisthat_3rd
💜 NC via 🌴305🌴 #BGM 💜
3
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
62 🔥
Beat allthisthat_3rd
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Sunday 5/8/22
✅
190
kj
Sunday 8/13/23
30 min Machel Montano Ride
Ally Love
View Class
Share
128
kj
Monday 2/28/22
✅
348
kj
Wednesday 12/15/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
204
kj
Thursday 11/24/22
✅
423
kj
Thursday 11/24/22
30 min HIIT Ride
Ally Love
View Class
Share
124
kj
Monday 1/3/22
✅
290
kj
Monday 3/28/22
10 min Climb Ride
Ben Alldis
View Class
Share
54
kj
Friday 3/11/22
✅
72
kj
Thursday 1/9/20
10 min Climb Ride
Ben Alldis
View Class
Share
45
kj
Thursday 3/10/22
✅
66
kj
Tuesday 1/7/20
15 min Boss Ride
Ally Love
View Class
Share
59
kj
Friday 1/7/22
✅
179
kj
Thursday 9/23/21
10 min Tabata Ride
Robin Arzón
View Class
Share
47
kj
Friday 12/31/21
✅
83
kj
Tuesday 9/14/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
90
kj
Thursday 12/23/21
✅
284
kj
Thursday 12/23/21
20 min Beginner Ride
Ally Love
View Class
Share
81
kj
Wednesday 12/22/21
✅
111
kj
Friday 1/22/21
Next Workouts