Shake and Bake

Workouts

Sunday 5/8/22 @ 5:8 PM
149kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Monday 2/28/22 @ 11:42 AM
128kj
49rpm
45%
13mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Thursday 11/24/22 @ 2:59 PM
204kj
62rpm
42%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:56 PM
✅
423kj
72rpm
49%
19mph
Monday 1/3/22 @ 1:31 PM
124kj
52rpm
44%
13mph
30 min HIIT Ride
Ally Love
Monday 3/28/22 @ 4:36 PM
✅
290kj
66rpm
52%
19mph
Friday 3/11/22 @ 2:36 AM
54kj
49rpm
51%
15mph
10 min Climb Ride
Ben Alldis
Thursday 1/9/20 @ 7:51 PM
✅
72kj
58rpm
52%
17mph
Thursday 3/10/22 @ 2:13 AM
45kj
48rpm
48%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 1/7/20 @ 8:14 PM
✅
66kj
64rpm
47%
17mph
Friday 1/7/22 @ 11:41 AM
59kj
51rpm
44%
13mph
15 min Boss Ride
Ally Love
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Friday 12/31/21 @ 1:57 PM
47kj
51rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
Thursday 12/23/21 @ 2:26 PM
90kj
60rpm
32%
11mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Wednesday 12/22/21 @ 2:32 AM
81kj
68rpm
35%
13mph
20 min Beginner Ride
Ally Love
Friday 1/22/21 @ 5:31 PM
✅
111kj
66rpm
43%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
149 kj
Sunday 5/8/22
✅ 190 kj
Sunday 8/13/23
30 min Machel Montano Ride
Ally Love
128 kj
Monday 2/28/22
✅ 348 kj
Wednesday 12/15/21
45 min Turkey Burn Ride
Robin Arzón
204 kj
Thursday 11/24/22
✅ 423 kj
Thursday 11/24/22
30 min HIIT Ride
Ally Love
124 kj
Monday 1/3/22
✅ 290 kj
Monday 3/28/22
10 min Climb Ride
Ben Alldis
54 kj
Friday 3/11/22
✅ 72 kj
Thursday 1/9/20
10 min Climb Ride
Ben Alldis
45 kj
Thursday 3/10/22
✅ 66 kj
Tuesday 1/7/20
15 min Boss Ride
Ally Love
59 kj
Friday 1/7/22
✅ 179 kj
Thursday 9/23/21
10 min Tabata Ride
Robin Arzón
47 kj
Friday 12/31/21
✅ 83 kj
Tuesday 9/14/21
30 min 90s Hip Hop Ride
Robin Arzón
90 kj
Thursday 12/23/21
✅ 284 kj
Thursday 12/23/21
20 min Beginner Ride
Ally Love
81 kj
Wednesday 12/22/21
✅ 111 kj
Friday 1/22/21