Shake and Bake

Workouts

Monday 6/5/23 @ 12:3 PM
βœ…
161kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Monday 11/20/23 @ 5:3 PM
βœ…
244kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
192kj
81rpm
32%
14mph
Sunday 10/15/23 @ 11:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 2:19 PM
βœ…
162kj
65rpm
35%
12mph
Monday 4/10/23 @ 4:57 PM
βœ…
242kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 11:19 PM
195kj
79rpm
34%
14mph
Monday 8/15/22 @ 9:32 AM
βœ…
172kj
77rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Tuesday 8/30/22 @ 10:22 AM
βœ…
167kj
75rpm
40%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Thursday 11/24/22 @ 2:59 PM
βœ…
204kj
62rpm
42%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:57 PM
191kj
63rpm
40%
13mph
Wednesday 8/24/22 @ 10:0 AM
βœ…
167kj
76rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Monday 2/28/22 @ 11:42 AM
βœ…
128kj
49rpm
45%
13mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Sunday 2/6/22 @ 3:25 AM
βœ…
174kj
63rpm
45%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 161 kj
Monday 6/5/23
82 kj
Friday 12/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Monday 11/20/23
192 kj
Saturday 11/18/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 10/15/23
βœ… 162 kj
Friday 3/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 242 kj
Monday 4/10/23
195 kj
Monday 4/17/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Monday 8/15/22
86 kj
Sunday 2/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 167 kj
Tuesday 8/30/22
115 kj
Thursday 1/5/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 204 kj
Thursday 11/24/22
191 kj
Thursday 11/24/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 167 kj
Wednesday 8/24/22
87 kj
Sunday 5/23/21
30 min Machel Montano Ride
Ally Love
βœ… 128 kj
Monday 2/28/22
122 kj
Saturday 3/21/20
30 min Gospel Ride
Cliff Dwenger
βœ… 174 kj
Sunday 2/6/22
149 kj
Friday 1/28/22