Shake and Bake

Workouts

Thursday 12/28/23 @ 9:56 PM
137kj
58rpm
43%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 10:37 AM
βœ…
143kj
62rpm
42%
14mph
Monday 8/15/22 @ 9:32 AM
βœ…
172kj
77rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
142kj
73rpm
37%
14mph
Tuesday 4/19/22 @ 4:48 PM
βœ…
163kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 5:49 PM
124kj
68rpm
35%
13mph
Sunday 4/17/22 @ 1:11 PM
219kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 11:49 AM
βœ…
219kj
76rpm
36%
15mph
Friday 4/15/22 @ 5:5 PM
βœ…
150kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 2:34 PM
149kj
83rpm
34%
15mph
Friday 12/31/21 @ 2:58 PM
60kj
63rpm
37%
13mph
15 min HIIT Ride
Hannah Frankson
Monday 3/29/21 @ 3:28 PM
βœ…
103kj
69rpm
44%
16mph
Monday 2/28/22 @ 11:42 AM
128kj
49rpm
45%
13mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
βœ…
163kj
74rpm
40%
15mph
Sunday 2/6/22 @ 3:25 AM
βœ…
174kj
63rpm
45%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Thursday 1/6/22 @ 11:3 AM
204kj
54rpm
45%
13mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:56 AM
βœ…
282kj
66rpm
45%
16mph
Friday 12/31/21 @ 1:57 PM
47kj
51rpm
45%
13mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 4:56 PM
βœ…
68kj
60rpm
47%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
137 kj
Thursday 12/28/23
βœ… 143 kj
Wednesday 10/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 172 kj
Monday 8/15/22
142 kj
Wednesday 1/4/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 163 kj
Tuesday 4/19/22
124 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 4/17/22
βœ… 219 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 150 kj
Friday 4/15/22
149 kj
Sunday 6/13/21
15 min HIIT Ride
Hannah Frankson
60 kj
Friday 12/31/21
βœ… 103 kj
Monday 3/29/21
30 min Machel Montano Ride
Ally Love
128 kj
Monday 2/28/22
βœ… 163 kj
Tuesday 3/17/20
30 min Gospel Ride
Cliff Dwenger
βœ… 174 kj
Sunday 2/6/22
128 kj
Friday 1/21/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
204 kj
Thursday 1/6/22
βœ… 282 kj
Wednesday 2/17/21
10 min Tabata Ride
Robin ArzΓ³n
47 kj
Friday 12/31/21
βœ… 68 kj
Saturday 11/7/20