Shake and Bake

Workouts

Monday 8/15/22 @ 9:32 AM
✅
172kj
77rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Thursday 11/24/22 @ 2:59 PM
✅
204kj
62rpm
42%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Monday 9/19/22 @ 10:12 AM
✅
77kj
68rpm
42%
15mph
15 min Gospel Ride
Cliff Dwenger
Thursday 9/22/22 @ 1:0 AM
22kj
25rpm
51%
8mph
Sunday 2/6/22 @ 3:25 AM
✅
174kj
63rpm
45%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Monday 2/28/22 @ 11:42 AM
✅
128kj
49rpm
45%
13mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Thursday 1/6/22 @ 11:3 AM
✅
204kj
54rpm
45%
13mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 8:28 PM
66kj
30rpm
43%
8mph
Friday 12/31/21 @ 2:58 PM
✅
60kj
63rpm
37%
13mph
15 min HIIT Ride
Hannah Frankson
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
Friday 12/31/21 @ 1:57 PM
✅
47kj
51rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Monday 12/27/21 @ 11:14 AM
✅
91kj
62rpm
41%
14mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 3:40 PM
38kj
28rpm
52%
9mph
Friday 12/24/21 @ 2:31 AM
✅
128kj
55rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Monday 8/15/22
62 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Robin Arzón
✅ 204 kj
Thursday 11/24/22
124 kj
Thursday 11/24/22
15 min Gospel Ride
Cliff Dwenger
✅ 77 kj
Monday 9/19/22
22 kj
Thursday 9/22/22
30 min Gospel Ride
Cliff Dwenger
✅ 174 kj
Sunday 2/6/22
59 kj
Thursday 4/7/22
30 min Machel Montano Ride
Ally Love
✅ 128 kj
Monday 2/28/22
65 kj
Wednesday 2/26/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 204 kj
Thursday 1/6/22
66 kj
Thursday 2/18/21
15 min HIIT Ride
Hannah Frankson
✅ 60 kj
Friday 12/31/21
32 kj
Thursday 12/17/20
10 min Tabata Ride
Robin Arzón
✅ 47 kj
Friday 12/31/21
22 kj
Sunday 3/21/21
20 min 2000s Ride
Alex Toussaint
✅ 91 kj
Monday 12/27/21
38 kj
Friday 12/10/21
30 min Club Bangers Ride
Alex Toussaint
✅ 128 kj
Friday 12/24/21
57 kj
Saturday 12/11/21