Shake and Bake

Workouts

Monday 11/20/23 @ 5:3 PM
244kj
72rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 2:8 PM
βœ…
307kj
87rpm
38%
17mph
Sunday 10/15/23 @ 11:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 7:49 PM
βœ…
305kj
77rpm
42%
17mph
Thursday 10/12/23 @ 2:22 PM
βœ…
161kj
68rpm
40%
15mph
30 min Power Zone Ride
Sam Yo
Tuesday 4/25/23 @ 11:59 AM
138kj
72rpm
37%
14mph
Monday 10/2/23 @ 1:41 AM
8kj
0rpm
0%
0mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 6:35 PM
βœ…
210kj
84rpm
39%
17mph
Monday 7/17/23 @ 11:58 AM
228kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 7:35 PM
βœ…
275kj
85rpm
38%
16mph
Monday 5/8/23 @ 10:57 AM
251kj
75rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 5/7/23 @ 5:2 PM
βœ…
275kj
75rpm
40%
16mph
Monday 4/10/23 @ 4:57 PM
242kj
76rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 12:31 PM
βœ…
280kj
78rpm
39%
16mph
Monday 8/15/22 @ 9:32 AM
172kj
77rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
Tuesday 11/15/22 @ 1:3 AM
336kj
71rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:48 AM
βœ…
416kj
91rpm
38%
17mph
Thursday 4/28/22 @ 4:2 PM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/17/21 @ 4:39 PM
βœ…
286kj
91rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 11/20/23
βœ… 307 kj
Thursday 2/2/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Sunday 10/15/23
βœ… 305 kj
Monday 3/14/22
30 min Power Zone Ride
Sam Yo
βœ… 161 kj
Thursday 10/12/23
138 kj
Tuesday 4/25/23
30 min Power Zone Ride
Denis Morton
8 kj
Monday 10/2/23
βœ… 210 kj
Tuesday 2/14/23
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 7/17/23
βœ… 275 kj
Sunday 1/24/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
251 kj
Monday 5/8/23
βœ… 275 kj
Sunday 5/7/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
242 kj
Monday 4/10/23
βœ… 280 kj
Tuesday 4/11/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 8/15/22
βœ… 219 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 11/15/22
βœ… 416 kj
Tuesday 2/9/21
45 min Power Zone Ride
Olivia Amato
243 kj
Thursday 4/28/22
βœ… 286 kj
Saturday 7/17/21