Shake and Bake

Workouts

Monday 5/24/21 @ 4:54 PM
✅
359kj
75rpm
40%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:46 PM
331kj
77rpm
39%
16mph
Tuesday 4/13/21 @ 3:16 PM
✅
133kj
80rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 3:55 PM
102kj
86rpm
34%
15mph
Friday 2/26/21 @ 4:44 PM
✅
187kj
74rpm
42%
16mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 9:1 PM
143kj
78rpm
36%
14mph
Sunday 6/21/20 @ 7:28 PM
✅
53kj
80rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/30/20 @ 6:17 PM
50kj
83rpm
35%
15mph
Monday 11/23/20 @ 6:42 PM
✅
289kj
74rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/30/21 @ 7:8 PM
247kj
74rpm
40%
16mph
Monday 11/9/20 @ 6:35 PM
✅
136kj
86rpm
39%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 12/27/20 @ 8:58 PM
106kj
79rpm
37%
15mph
Tuesday 12/8/20 @ 4:49 PM
✅
131kj
76rpm
42%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 7:0 PM
99kj
71rpm
39%
15mph
Tuesday 6/2/20 @ 2:56 PM
✅
189kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:28 PM
168kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 5:19 PM
✅
182kj
79rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:9 PM
177kj
84rpm
37%
16mph
Thursday 11/21/19 @ 3:51 PM
94kj
79rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 4:53 PM
✅
108kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 359 kj
Monday 5/24/21
331 kj
Sunday 1/31/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 133 kj
Tuesday 4/13/21
102 kj
Tuesday 4/13/21
30 min 80s Ride
Denis Morton
✅ 187 kj
Friday 2/26/21
143 kj
Thursday 4/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Sunday 6/21/20
50 kj
Thursday 7/30/20
45 min Low Impact Ride
Christine D'Ercole
✅ 289 kj
Monday 11/23/20
247 kj
Saturday 1/30/21
20 min 80s Ride
Cody Rigsby
✅ 136 kj
Monday 11/9/20
106 kj
Sunday 12/27/20
20 min 80s Ride
Denis Morton
✅ 131 kj
Tuesday 12/8/20
99 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Tuesday 6/2/20
168 kj
Sunday 5/31/20
30 min Low Impact Ride
Christine D'Ercole
✅ 182 kj
Tuesday 3/24/20
177 kj
Tuesday 3/24/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Thursday 11/21/19
✅ 108 kj
Sunday 11/17/19