Shake and Bake
Workouts
Wednesday 8/4/21 @ 5:0 AM
✅
172kj
67rpm
51%
19mph
Wednesday 4/14/21 @ 5:16 PM
130kj
92rpm
36%
17mph
Sunday 12/13/20 @ 8:31 PM
✅
486kj
65rpm
55%
20mph
Monday 12/21/20 @ 4:47 PM
400kj
76rpm
47%
19mph
Tuesday 9/22/20 @ 12:14 AM
✅
482kj
70rpm
54%
20mph
Friday 1/1/21 @ 8:15 PM
337kj
77rpm
44%
17mph
Wednesday 9/23/20 @ 7:28 PM
✅
102kj
70rpm
45%
17mph
Thursday 11/12/20 @ 8:43 PM
95kj
90rpm
36%
16mph
Thursday 8/20/20 @ 12:45 AM
✅
141kj
69rpm
51%
19mph
Tuesday 8/25/20 @ 4:43 PM
104kj
92rpm
37%
17mph
Tuesday 6/30/20 @ 11:34 PM
✅
207kj
75rpm
50%
20mph
Friday 8/21/20 @ 2:5 PM
140kj
81rpm
41%
17mph
Wednesday 7/29/20 @ 12:51 AM
✅
318kj
76rpm
51%
20mph
Friday 8/14/20 @ 5:0 PM
251kj
74rpm
47%
18mph
Saturday 1/25/20 @ 3:15 PM
157kj
82rpm
43%
18mph
Saturday 1/25/20 @ 7:11 PM
✅
160kj
84rpm
42%
18mph
Sunday 3/1/20 @ 5:30 PM
✅
391kj
71rpm
49%
19mph
Thursday 2/27/20 @ 10:5 PM
221kj
75rpm
43%
17mph
Sunday 12/29/19 @ 1:54 PM
321kj
76rpm
43%
17mph
Sunday 12/29/19 @ 7:20 PM
✅
372kj
80rpm
44%
18mph
Workouts
130
kj
Wednesday 4/14/21
400
kj
Monday 12/21/20
95
kj
Thursday 11/12/20
321
kj
Sunday 12/29/19