Shake and Bake

Workouts

Wednesday 4/27/22 @ 1:30 AM
38kj
64rpm
37%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/28/22 @ 12:55 AM
15kj
58rpm
26%
8mph
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:11 PM
575kj
77rpm
48%
19mph
Sunday 4/18/21 @ 3:6 AM
192kj
69rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 10:52 PM
324kj
78rpm
50%
20mph
Tuesday 1/12/21 @ 12:21 AM
63kj
58rpm
41%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 11:46 AM
154kj
78rpm
49%
20mph
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 8:2 PM
91kj
74rpm
41%
16mph
Friday 8/14/20 @ 3:11 PM
147kj
73rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 4:52 PM
219kj
72rpm
53%
20mph
Tuesday 6/2/20 @ 12:49 AM
153kj
76rpm
44%
18mph
20 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 1:3 AM
9kj
86rpm
33%
14mph
Saturday 4/4/20 @ 4:32 AM
49kj
62rpm
41%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/14/20 @ 11:48 PM
94kj
99rpm
39%
19mph
Sunday 4/5/20 @ 8:41 PM
57kj
71rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 9:1 PM
50kj
84rpm
34%
15mph
Saturday 3/21/20 @ 11:4 PM
117kj
66rpm
43%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 3/16/20 @ 10:11 PM
170kj
87rpm
42%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
38 kj
Wednesday 4/27/22
15 kj
Thursday 4/28/22
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 4/18/21
575 kj
Saturday 2/27/21
30 min Hip Hop Ride
Kendall Toole
192 kj
Sunday 4/18/21
324 kj
Friday 4/3/20
15 min 90s Ride
Cody Rigsby
63 kj
Tuesday 1/12/21
154 kj
Saturday 1/9/21
15 min Low Impact Ride
Matt Wilpers
102 kj
Tuesday 10/27/20
91 kj
Friday 5/1/20
20 min Groove Ride
Cody Rigsby
147 kj
Friday 8/14/20
219 kj
Friday 8/7/20
20 min Pop Ride
Denis Morton
153 kj
Tuesday 6/2/20
9 kj
Wednesday 6/3/20
10 min Low Impact Ride
Sam Yo
49 kj
Saturday 4/4/20
94 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 4/5/20
50 kj
Saturday 3/7/20
20 min Power Zone Beginner Ride
Christine D'Ercole
117 kj
Saturday 3/21/20
170 kj
Monday 3/16/20