Shake and Bake

Workouts

Saturday 4/17/21 @ 8:59 PM
✅
232kj
65rpm
49%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/27/20 @ 7:32 PM
138kj
71rpm
38%
14mph
Wednesday 10/28/20 @ 2:33 PM
✅
108kj
66rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:51 AM
55kj
81rpm
27%
11mph
Tuesday 10/27/20 @ 2:43 PM
✅
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 1:32 AM
54kj
71rpm
34%
12mph
Wednesday 5/27/20 @ 12:59 AM
✅
337kj
76rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin ArzĂłn
Saturday 5/23/20 @ 1:59 PM
213kj
59rpm
53%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
Saturday 4/25/20 @ 1:57 PM
187kj
61rpm
49%
16mph
Wednesday 4/22/20 @ 2:1 PM
✅
313kj
76rpm
51%
20mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
Friday 3/20/20 @ 5:20 PM
✅
262kj
70rpm
50%
19mph
30 min Together We Ride
Robin ArzĂłn
Monday 4/20/20 @ 9:52 PM
150kj
69rpm
41%
15mph
Saturday 1/25/20 @ 9:42 PM
✅
261kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:21 PM
174kj
63rpm
47%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:50 PM
112kj
69rpm
43%
16mph
Thursday 3/26/20 @ 2:14 AM
✅
198kj
72rpm
51%
20mph
20 min Pop Ride
Robin ArzĂłn
Tuesday 4/14/20 @ 6:29 PM
109kj
74rpm
40%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 232 kj
Saturday 4/17/21
138 kj
Friday 3/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 108 kj
Wednesday 10/28/20
55 kj
Sunday 3/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Tuesday 10/27/20
54 kj
Sunday 3/8/20
30 min Together We Ride: Live From Home
Robin ArzĂłn
✅ 337 kj
Wednesday 5/27/20
213 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
✅ 314 kj
Saturday 4/25/20
187 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 313 kj
Wednesday 4/22/20
159 kj
Wednesday 4/22/20
30 min Together We Ride
Robin ArzĂłn
✅ 262 kj
Friday 3/20/20
150 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Saturday 1/25/20
174 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
112 kj
Wednesday 4/15/20
20 min Pop Ride
Robin ArzĂłn
✅ 198 kj
Thursday 3/26/20
109 kj
Tuesday 4/14/20