Shake and Bake

Workouts

Thursday 11/24/22 @ 8:4 PM
47kj
67rpm
39%
15mph
Extra 10: Intervals Ride
Olivia Amato
Friday 12/29/23 @ 5:2 AM
βœ…
131kj
82rpm
52%
22mph
Friday 10/20/23 @ 6:46 PM
βœ…
67kj
71rpm
44%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 12/29/23 @ 4:40 AM
56kj
81rpm
38%
15mph
Friday 9/2/22 @ 7:55 PM
175kj
68rpm
51%
19mph
20 min 80s Ride
Ben Alldis
Thursday 8/25/22 @ 5:59 PM
βœ…
280kj
89rpm
50%
22mph
Wednesday 11/2/22 @ 9:7 AM
108kj
63rpm
58%
20mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 3/15/23 @ 6:24 PM
βœ…
155kj
79rpm
57%
23mph
Saturday 1/25/20 @ 3:15 PM
157kj
82rpm
43%
18mph
20 min 80s Ride
Ben Alldis
Sunday 1/29/23 @ 2:6 PM
βœ…
239kj
95rpm
45%
21mph
Friday 9/11/20 @ 2:51 AM
βœ…
213kj
70rpm
53%
20mph
20 min 80s Ride
Ben Alldis
Sunday 9/4/22 @ 1:31 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 12:16 AM
163kj
66rpm
49%
18mph
20 min 80s Ride
Sam Yo
Sunday 6/5/22 @ 1:14 PM
βœ…
258kj
79rpm
52%
22mph
Thursday 3/3/22 @ 9:9 PM
99kj
68rpm
44%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 5/3/22 @ 7:45 PM
βœ…
138kj
77rpm
39%
19mph
Tuesday 3/29/22 @ 12:0 AM
33kj
62rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 6:57 PM
βœ…
84kj
76rpm
37%
18mph
Tuesday 10/27/20 @ 2:27 PM
130kj
64rpm
50%
18mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 6:12 PM
βœ…
166kj
77rpm
52%
21mph

Workouts

Extra 10: Intervals Ride
Olivia Amato
47 kj
Thursday 11/24/22
βœ… 131 kj
Friday 12/29/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 67 kj
Friday 10/20/23
56 kj
Friday 12/29/23
20 min 80s Ride
Ben Alldis
175 kj
Friday 9/2/22
βœ… 280 kj
Thursday 8/25/22
Extra 10: Climb Ride
Ben Alldis
108 kj
Wednesday 11/2/22
βœ… 155 kj
Wednesday 3/15/23
20 min 80s Ride
Ben Alldis
157 kj
Saturday 1/25/20
βœ… 239 kj
Sunday 1/29/23
20 min 80s Ride
Ben Alldis
βœ… 213 kj
Friday 9/11/20
kj
Sunday 9/4/22
20 min 80s Ride
Sam Yo
163 kj
Saturday 11/13/21
βœ… 258 kj
Sunday 6/5/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
99 kj
Thursday 3/3/22
βœ… 138 kj
Tuesday 5/3/22
10 min Low Impact Ride
Denis Morton
33 kj
Tuesday 3/29/22
βœ… 84 kj
Tuesday 3/29/22
15 min 80s Ride
Robin ArzΓ³n
130 kj
Tuesday 10/27/20
βœ… 166 kj
Sunday 12/26/21