Shake and Bake

Workouts

Friday 7/30/21 @ 5:56 AM
143kj
67rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 8:44 PM
✅
203kj
68rpm
55%
19mph
Saturday 11/14/20 @ 1:17 AM
✅
276kj
67rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 6:53 PM
246kj
71rpm
48%
18mph
Wednesday 10/28/20 @ 2:33 PM
108kj
66rpm
41%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:27 PM
✅
205kj
84rpm
46%
20mph
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 9:29 PM
✅
126kj
77rpm
46%
18mph
Monday 7/13/20 @ 2:40 PM
✅
291kj
75rpm
49%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 4/18/20 @ 2:13 PM
265kj
74rpm
48%
19mph
Thursday 7/2/20 @ 12:17 AM
✅
220kj
74rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 6:44 PM
185kj
76rpm
47%
18mph
Tuesday 6/2/20 @ 12:49 AM
153kj
76rpm
44%
18mph
20 min Pop Ride
Denis Morton
Friday 6/12/20 @ 9:52 PM
✅
208kj
76rpm
51%
20mph
Sunday 5/24/20 @ 6:17 PM
241kj
75rpm
45%
18mph
30 min 80s Ride: Live From Home
Ally Love
Wednesday 6/3/20 @ 10:12 PM
✅
362kj
71rpm
57%
21mph
Monday 4/13/20 @ 3:50 AM
145kj
67rpm
47%
17mph
20 min 80s Ride
Denis Morton
Sunday 4/5/20 @ 5:37 PM
✅
151kj
83rpm
42%
18mph
Saturday 3/28/20 @ 2:33 PM
169kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
182kj
74rpm
48%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
143 kj
Friday 7/30/21
✅ 203 kj
Tuesday 5/18/21
30 min Beyoncé Ride
Ally Love
✅ 276 kj
Saturday 11/14/20
246 kj
Saturday 11/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Wednesday 10/28/20
✅ 205 kj
Tuesday 4/28/20
15 min Low Impact Ride
Matt Wilpers
102 kj
Tuesday 10/27/20
✅ 126 kj
Monday 4/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 291 kj
Monday 7/13/20
265 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
✅ 220 kj
Thursday 7/2/20
185 kj
Saturday 7/11/20
20 min Pop Ride
Denis Morton
153 kj
Tuesday 6/2/20
✅ 208 kj
Friday 6/12/20
30 min 80s Ride: Live From Home
Ally Love
241 kj
Sunday 5/24/20
✅ 362 kj
Wednesday 6/3/20
20 min 80s Ride
Denis Morton
145 kj
Monday 4/13/20
✅ 151 kj
Sunday 4/5/20
20 min Pop Ride
Cody Rigsby
169 kj
Saturday 3/28/20
✅ 182 kj
Saturday 3/28/20