Shake and Bake

Workouts

Wednesday 11/2/22 @ 9:7 AM
βœ…
108kj
63rpm
58%
20mph
Extra 10: Climb Ride
Ben Alldis
Sunday 1/8/23 @ 4:7 AM
73kj
64rpm
49%
18mph
Tuesday 3/29/22 @ 12:0 AM
33kj
62rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Friday 4/1/22 @ 3:4 AM
βœ…
71kj
80rpm
41%
17mph
Wednesday 3/2/22 @ 9:12 PM
149kj
66rpm
48%
17mph
20 min 80s Ride
Denis Morton
Wednesday 3/2/22 @ 4:46 AM
βœ…
156kj
75rpm
45%
18mph
Tuesday 9/14/21 @ 11:8 PM
189kj
65rpm
45%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/18/21 @ 9:59 AM
βœ…
299kj
77rpm
49%
20mph
Saturday 4/17/21 @ 7:32 PM
201kj
65rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 2:50 AM
βœ…
323kj
75rpm
52%
20mph
Monday 4/12/21 @ 3:22 PM
123kj
63rpm
45%
16mph
20 min Country Ride
Olivia Amato
Monday 4/12/21 @ 4:6 AM
βœ…
184kj
73rpm
49%
19mph
Thursday 3/25/21 @ 5:27 PM
βœ…
338kj
66rpm
56%
21mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 3:1 AM
296kj
72rpm
51%
20mph
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:10 AM
βœ…
119kj
73rpm
46%
18mph
Saturday 10/10/20 @ 5:4 PM
247kj
65rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:50 AM
βœ…
314kj
67rpm
55%
20mph
Sunday 6/14/20 @ 5:32 PM
70kj
71rpm
33%
13mph
20 min Pride Ride
Erik JΓ€ger
Wednesday 7/15/20 @ 2:31 AM
βœ…
182kj
75rpm
49%
19mph

Workouts

Extra 10: Climb Ride
Ben Alldis
βœ… 108 kj
Wednesday 11/2/22
73 kj
Sunday 1/8/23
10 min Low Impact Ride
Denis Morton
33 kj
Tuesday 3/29/22
βœ… 71 kj
Friday 4/1/22
20 min 80s Ride
Denis Morton
149 kj
Wednesday 3/2/22
βœ… 156 kj
Wednesday 3/2/22
30 min Ed Sheeran Ride
Leanne Hainsby
189 kj
Tuesday 9/14/21
βœ… 299 kj
Saturday 9/18/21
30 min Pop Ride
Cody Rigsby
201 kj
Saturday 4/17/21
βœ… 323 kj
Wednesday 3/24/21
20 min Country Ride
Olivia Amato
123 kj
Monday 4/12/21
βœ… 184 kj
Monday 4/12/21
30 min Premiere Ride
Bradley Rose
βœ… 338 kj
Thursday 3/25/21
296 kj
Friday 3/26/21
15 min Low Impact Ride
Matt Wilpers
102 kj
Tuesday 10/27/20
βœ… 119 kj
Wednesday 6/10/20
30 min World Mental Health Day Ride
Kendall Toole
247 kj
Saturday 10/10/20
βœ… 314 kj
Monday 10/12/20
20 min Pride Ride
Erik JΓ€ger
70 kj
Sunday 6/14/20
βœ… 182 kj
Wednesday 7/15/20