Shake and Bake

Workouts

Saturday 4/9/22 @ 3:58 AM
91kj
65rpm
44%
16mph
15 min Low Impact Ride
Jess King
Friday 4/8/22 @ 4:23 PM
βœ…
164kj
84rpm
48%
21mph
Tuesday 3/29/22 @ 12:0 AM
33kj
62rpm
36%
13mph
10 min Low Impact Ride
Denis Morton
Monday 3/28/22 @ 4:32 PM
βœ…
101kj
82rpm
46%
20mph
Wednesday 3/2/22 @ 9:12 PM
149kj
66rpm
48%
17mph
20 min 80s Ride
Denis Morton
Saturday 3/5/22 @ 5:32 PM
βœ…
318kj
88rpm
55%
24mph
Thursday 3/25/21 @ 5:27 PM
338kj
66rpm
56%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
587kj
74rpm
68%
26mph
Thursday 8/20/20 @ 12:45 AM
141kj
69rpm
51%
19mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 4:6 PM
βœ…
213kj
79rpm
56%
23mph
Tuesday 8/18/20 @ 2:37 PM
120kj
79rpm
52%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 8/19/20 @ 1:36 PM
βœ…
177kj
58rpm
77%
25mph
Thursday 6/4/20 @ 2:38 PM
46kj
71rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
βœ…
151kj
75rpm
61%
23mph
Sunday 5/31/20 @ 1:59 PM
259kj
78rpm
46%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:57 PM
βœ…
548kj
79rpm
65%
25mph
Thursday 1/2/20 @ 1:52 AM
176kj
70rpm
50%
19mph
20 min 80s Ride
Emma Lovewell
Tuesday 5/26/20 @ 6:23 PM
βœ…
404kj
69rpm
74%
26mph
Wednesday 4/22/20 @ 12:52 AM
204kj
71rpm
52%
20mph
20 min 90s Ride
Jenn Sherman
Thursday 9/5/19 @ 6:17 PM
βœ…
259kj
83rpm
52%
22mph

Workouts

15 min Low Impact Ride
Jess King
91 kj
Saturday 4/9/22
βœ… 164 kj
Friday 4/8/22
10 min Low Impact Ride
Denis Morton
33 kj
Tuesday 3/29/22
βœ… 101 kj
Monday 3/28/22
20 min 80s Ride
Denis Morton
149 kj
Wednesday 3/2/22
βœ… 318 kj
Saturday 3/5/22
30 min Premiere Ride
Bradley Rose
338 kj
Thursday 3/25/21
βœ… 587 kj
Thursday 3/25/21
15 min 80s Ride
Christine D'Ercole
141 kj
Thursday 8/20/20
βœ… 213 kj
Tuesday 8/18/20
10 min Climb Ride
Ben Alldis
120 kj
Tuesday 8/18/20
βœ… 177 kj
Wednesday 8/19/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Thursday 6/4/20
βœ… 151 kj
Saturday 7/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
259 kj
Sunday 5/31/20
βœ… 548 kj
Sunday 5/31/20
20 min 80s Ride
Emma Lovewell
176 kj
Thursday 1/2/20
βœ… 404 kj
Tuesday 5/26/20
20 min 90s Ride
Jenn Sherman
204 kj
Wednesday 4/22/20
βœ… 259 kj
Thursday 9/5/19