Shake and Bake
Workouts
Sunday 11/6/22 @ 9:31 PM
62kj
63rpm
47%
16mph
Sunday 2/26/23 @ 10:49 PM
✅
113kj
47rpm
72%
21mph
Sunday 5/15/22 @ 11:14 PM
145kj
64rpm
41%
15mph
Monday 8/8/22 @ 6:3 PM
✅
325kj
54rpm
65%
20mph
Thursday 3/19/20 @ 2:30 PM
313kj
70rpm
53%
20mph
Sunday 3/15/20 @ 10:26 PM
✅
327kj
65rpm
57%
21mph
Wednesday 9/23/20 @ 7:28 PM
✅
102kj
70rpm
45%
17mph
Sunday 5/1/22 @ 9:43 PM
81kj
49rpm
53%
15mph
Tuesday 4/19/22 @ 8:15 PM
✅
139kj
68rpm
46%
17mph
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Sunday 12/13/20 @ 8:31 PM
✅
486kj
65rpm
55%
20mph
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Thursday 3/25/21 @ 5:27 PM
✅
338kj
66rpm
56%
21mph
Thursday 3/25/21 @ 5:51 PM
27kj
25rpm
49%
9mph
Wednesday 11/18/20 @ 1:7 AM
141kj
65rpm
52%
19mph
Tuesday 12/15/20 @ 2:7 PM
✅
217kj
52rpm
74%
23mph
Tuesday 10/27/20 @ 2:43 PM
102kj
75rpm
42%
17mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Tuesday 6/25/19 @ 3:42 PM
180kj
76rpm
38%
15mph
Sunday 2/16/20 @ 12:55 AM
✅
311kj
72rpm
52%
20mph
Workouts
313
kj
Thursday 3/19/20
81
kj
Sunday 5/1/22
398
kj
Monday 12/28/20