Shake and Bake

Workouts

Monday 7/20/20 @ 2:9 PM
✅
266kj
75rpm
47%
19mph
30 min Pop Ride
Ally Love
Sunday 7/19/20 @ 3:30 PM
49kj
72rpm
22%
9mph
Friday 7/3/20 @ 5:25 PM
✅
280kj
71rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/16/20 @ 7:46 PM
65kj
70rpm
27%
10mph
Friday 1/3/20 @ 4:26 PM
✅
184kj
72rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 12:42 AM
0kj
0rpm
26%
0mph

Workouts

30 min Pop Ride
Ally Love
✅ 266 kj
Monday 7/20/20
49 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
✅ 280 kj
Friday 7/3/20
65 kj
Thursday 7/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Friday 1/3/20
0 kj
Tuesday 1/7/20