Shake and Bake

Workouts

Thursday 9/17/20 @ 10:51 PM
129kj
78rpm
34%
14mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 12:23 AM
βœ…
142kj
77rpm
35%
14mph
Thursday 10/8/20 @ 9:43 PM
138kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/16/21 @ 3:2 AM
βœ…
167kj
73rpm
40%
16mph
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
βœ…
131kj
80rpm
34%
14mph
Saturday 1/25/20 @ 10:38 PM
βœ…
163kj
76rpm
45%
18mph
20 min FTP Test Ride
Christine D'Ercole
Friday 5/1/20 @ 5:53 PM
154kj
83rpm
41%
18mph
Thursday 11/7/19 @ 9:36 PM
291kj
80rpm
29%
12mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 4:15 PM
βœ…
368kj
82rpm
32%
14mph
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/11/20 @ 11:20 PM
βœ…
139kj
82rpm
34%
15mph
Tuesday 11/5/19 @ 6:53 PM
218kj
83rpm
27%
12mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:45 PM
βœ…
279kj
81rpm
31%
13mph
Friday 1/17/20 @ 12:0 AM
βœ…
183kj
82rpm
32%
13mph
45 min New Wave Ride
Christine D'Ercole
Thursday 1/16/20 @ 7:4 PM
175kj
85rpm
29%
13mph
Saturday 9/28/19 @ 9:34 PM
150kj
83rpm
28%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 9/28/19 @ 4:54 PM
βœ…
249kj
89rpm
34%
15mph
Tuesday 7/23/19 @ 11:30 PM
148kj
89rpm
27%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/24/19 @ 7:57 PM
βœ…
188kj
92rpm
29%
14mph

Workouts

30 min New Wave Ride
Christine D'Ercole
129 kj
Thursday 9/17/20
βœ… 142 kj
Friday 9/18/20
30 min Low Impact Ride
Christine D'Ercole
138 kj
Thursday 10/8/20
βœ… 167 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Tuesday 6/2/20
βœ… 131 kj
Sunday 5/31/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 163 kj
Saturday 1/25/20
154 kj
Friday 5/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
291 kj
Thursday 11/7/19
βœ… 368 kj
Saturday 4/18/20
30 min Low Impact Ride
Christine D'Ercole
119 kj
Tuesday 3/24/20
βœ… 139 kj
Saturday 4/11/20
75 min HRZ Endurance Ride
Christine D'Ercole
218 kj
Tuesday 11/5/19
βœ… 279 kj
Saturday 3/28/20
45 min New Wave Ride
Christine D'Ercole
βœ… 183 kj
Friday 1/17/20
175 kj
Thursday 1/16/20
45 min HRZ Power Ride
Christine D'Ercole
150 kj
Saturday 9/28/19
βœ… 249 kj
Saturday 9/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
148 kj
Tuesday 7/23/19
βœ… 188 kj
Wednesday 7/24/19