Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
✅
124kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:3 AM
86kj
64rpm
33%
12mph
Monday 7/20/20 @ 10:28 PM
✅
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:32 PM
88kj
68rpm
32%
12mph
Friday 9/27/19 @ 10:56 PM
✅
112kj
77rpm
33%
13mph
30 min Latin Celebration Ride
Robin Arzón
Thursday 10/3/19 @ 2:8 AM
106kj
67rpm
35%
13mph
Saturday 7/13/19 @ 10:40 PM
✅
234kj
71rpm
39%
15mph
45 min Pop Ride
Robin Arzón
Friday 7/5/19 @ 4:42 PM
156kj
66rpm
35%
13mph
Sunday 4/7/19 @ 9:27 PM
✅
151kj
79rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Sunday 11/18/18 @ 2:5 PM
84kj
66rpm
33%
11mph
Tuesday 3/12/19 @ 11:49 PM
✅
145kj
75rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/9/19 @ 1:28 AM
79kj
68rpm
30%
11mph
Sunday 2/10/19 @ 9:27 PM
✅
202kj
76rpm
36%
14mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 1:8 AM
156kj
59rpm
39%
13mph
Friday 10/26/18 @ 1:18 AM
✅
154kj
79rpm
37%
15mph
30 min 90s Pop Ride
Robin Arzón
Tuesday 1/15/19 @ 8:9 PM
94kj
69rpm
33%
12mph
Thursday 9/27/18 @ 1:58 PM
✅
130kj
69rpm
37%
13mph
30 min 80s Ride
Robin Arzón
Wednesday 12/19/18 @ 11:12 PM
104kj
65rpm
36%
13mph
Sunday 10/14/18 @ 5:45 PM
✅
73kj
79rpm
36%
15mph
15 min 80s Ride
Robin Arzón
Wednesday 12/5/18 @ 2:20 AM
47kj
69rpm
33%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 124 kj
Monday 7/6/20
86 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 149 kj
Monday 7/20/20
88 kj
Wednesday 7/15/20
30 min Latin Celebration Ride
Robin Arzón
✅ 112 kj
Friday 9/27/19
106 kj
Thursday 10/3/19
45 min Pop Ride
Robin Arzón
✅ 234 kj
Saturday 7/13/19
156 kj
Friday 7/5/19
30 min PyeongChang Ride
Robin Arzón
✅ 151 kj
Sunday 4/7/19
84 kj
Sunday 11/18/18
30 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Tuesday 3/12/19
79 kj
Wednesday 1/9/19
45 min Black History Ride
Ally Love
✅ 202 kj
Sunday 2/10/19
156 kj
Thursday 2/7/19
30 min 90s Pop Ride
Robin Arzón
✅ 154 kj
Friday 10/26/18
94 kj
Tuesday 1/15/19
30 min 80s Ride
Robin Arzón
✅ 130 kj
Thursday 9/27/18
104 kj
Wednesday 12/19/18
15 min 80s Ride
Robin Arzón
✅ 73 kj
Sunday 10/14/18
47 kj
Wednesday 12/5/18