Shake and Bake

Workouts

Sunday 5/1/22 @ 4:58 PM
23kj
65rpm
25%
9mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/28/23 @ 8:35 PM
✅
65kj
84rpm
31%
14mph
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 3:58 PM
✅
128kj
84rpm
32%
14mph
Friday 9/11/20 @ 9:53 PM
211kj
69rpm
38%
14mph
45 min Live DJ Ride
Robin Arzón
Sunday 2/9/20 @ 1:51 PM
✅
263kj
74rpm
41%
16mph
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
✅
181kj
75rpm
41%
16mph
Saturday 7/11/20 @ 9:52 PM
134kj
82rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/31/20 @ 10:30 AM
✅
136kj
78rpm
35%
14mph
Wednesday 3/18/20 @ 9:14 PM
✅
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph
Wednesday 8/7/19 @ 11:24 PM
120kj
82rpm
31%
13mph
30 min Low Impact Ride
Robin Arzón
Tuesday 1/28/20 @ 10:55 AM
✅
161kj
79rpm
37%
15mph
Thursday 11/7/19 @ 9:36 PM
291kj
80rpm
29%
12mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/8/19 @ 8:55 AM
✅
482kj
78rpm
38%
15mph
Sunday 3/10/19 @ 11:5 PM
135kj
77rpm
35%
14mph
30 min Women's History Ride
Robin Arzón
Tuesday 3/19/19 @ 1:0 PM
✅
142kj
75rpm
36%
15mph
Sunday 2/11/18 @ 10:43 PM
73kj
82rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/17/18 @ 9:54 PM
✅
114kj
83rpm
37%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
23 kj
Sunday 5/1/22
✅ 65 kj
Tuesday 2/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Monday 7/6/20
✅ 128 kj
Sunday 11/22/20
45 min Live DJ Ride
Robin Arzón
211 kj
Friday 9/11/20
✅ 263 kj
Sunday 2/9/20
30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
✅ 181 kj
Thursday 7/16/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Saturday 7/11/20
✅ 136 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
✅ 133 kj
Wednesday 3/18/20
132 kj
Tuesday 3/17/20
30 min Low Impact Ride
Robin Arzón
120 kj
Wednesday 8/7/19
✅ 161 kj
Tuesday 1/28/20
90 min HRZ Endurance Ride
Christine D'Ercole
291 kj
Thursday 11/7/19
✅ 482 kj
Wednesday 5/8/19
30 min Women's History Ride
Robin Arzón
135 kj
Sunday 3/10/19
✅ 142 kj
Tuesday 3/19/19
20 min Low Impact Ride
Robin Arzón
73 kj
Sunday 2/11/18
✅ 114 kj
Wednesday 1/17/18