Shake and Bake

Workouts

Monday 11/30/20 @ 8:37 PM
✅
148kj
76rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 7/26/22 @ 4:14 PM
127kj
72rpm
35%
14mph
Monday 10/19/20 @ 8:56 PM
✅
147kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/22/21 @ 7:51 PM
105kj
65rpm
35%
12mph
Sunday 10/11/20 @ 8:49 PM
✅
141kj
57rpm
43%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 12:50 PM
32kj
51rpm
22%
6mph
Wednesday 7/1/20 @ 9:48 PM
✅
157kj
80rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:41 PM
70kj
55rpm
33%
10mph
Tuesday 3/24/20 @ 9:33 PM
✅
119kj
85rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/16/20 @ 11:6 PM
82kj
60rpm
33%
11mph
Tuesday 4/7/20 @ 10:31 PM
✅
166kj
78rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 7:55 PM
104kj
59rpm
39%
12mph
Sunday 3/22/20 @ 9:57 PM
✅
126kj
84rpm
32%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:55 PM
100kj
65rpm
33%
12mph
Wednesday 3/18/20 @ 9:14 PM
✅
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
100kj
63rpm
35%
12mph
Wednesday 2/12/20 @ 11:28 PM
✅
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 8:36 PM
109kj
65rpm
36%
12mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
175kj
67rpm
36%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 148 kj
Monday 11/30/20
127 kj
Tuesday 7/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Monday 10/19/20
105 kj
Monday 3/22/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 141 kj
Sunday 10/11/20
32 kj
Saturday 10/17/20
30 min Whitney Houston Ride
Ally Love
✅ 157 kj
Wednesday 7/1/20
70 kj
Saturday 7/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 119 kj
Tuesday 3/24/20
82 kj
Tuesday 6/16/20
30 min 90s Ride
Cody Rigsby
✅ 166 kj
Tuesday 4/7/20
104 kj
Wednesday 3/11/20
30 min New Wave Ride
Christine D'Ercole
✅ 126 kj
Sunday 3/22/20
100 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 133 kj
Wednesday 3/18/20
100 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 146 kj
Wednesday 2/12/20
109 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 175 kj
Thursday 7/4/19