Shake and Bake

Workouts

Saturday 1/25/20 @ 10:38 PM
✅
163kj
76rpm
45%
18mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 5/8/22 @ 12:50 PM
134kj
89rpm
37%
17mph
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
✅
127kj
83rpm
32%
14mph
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 4:2 PM
✅
132kj
85rpm
32%
14mph
Monday 11/2/20 @ 9:42 PM
✅
282kj
71rpm
43%
16mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
223kj
69rpm
40%
15mph
Friday 7/3/20 @ 9:54 PM
✅
162kj
84rpm
35%
15mph
30 min Intervals Ride
Ben Alldis
Friday 10/25/19 @ 12:53 PM
146kj
79rpm
35%
14mph
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:53 PM
✅
158kj
85rpm
35%
15mph
Sunday 1/12/20 @ 8:23 PM
218kj
79rpm
35%
14mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:56 PM
✅
250kj
74rpm
39%
15mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:37 PM
✅
160kj
81rpm
35%
15mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:14 PM
✅
211kj
78rpm
36%
14mph
Wednesday 3/13/19 @ 8:23 PM
✅
174kj
67rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 3/16/19 @ 8:30 PM
152kj
81rpm
35%
15mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 163 kj
Saturday 1/25/20
134 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Monday 7/6/20
✅ 127 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Tuesday 6/2/20
✅ 132 kj
Sunday 6/14/20
45 min Bon Jovi Ride
Kendall Toole
✅ 282 kj
Monday 11/2/20
223 kj
Sunday 11/1/20
30 min Intervals Ride
Ben Alldis
✅ 162 kj
Friday 7/3/20
146 kj
Friday 10/25/19
30 min Low Impact Ride
Christine D'Ercole
119 kj
Tuesday 3/24/20
✅ 158 kj
Monday 3/23/20
45 min Rock Ride
Denis Morton
218 kj
Sunday 1/12/20
✅ 250 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 160 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 211 kj
Thursday 7/4/19
30 min HIIT Ride
Robin Arzón
✅ 174 kj
Wednesday 3/13/19
152 kj
Saturday 3/16/19