Shake and Bake

Workouts

Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 3:56 AM
✅
285kj
91rpm
42%
19mph
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 12:7 AM
✅
318kj
78rpm
49%
20mph
Tuesday 2/11/20 @ 11:53 PM
98kj
84rpm
34%
15mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:25 PM
✅
176kj
81rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
✅ 285 kj
Thursday 4/2/20
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 4/12/20
✅ 318 kj
Friday 4/10/20
20 min New Wave Ride
Christine D'Ercole
98 kj
Tuesday 2/11/20
✅ 176 kj
Thursday 2/6/20