Shake and Bake

Workouts

Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:49 PM
✅
419kj
78rpm
65%
26mph
Tuesday 6/2/20 @ 10:28 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 10:47 PM
✅
470kj
70rpm
63%
24mph
Monday 11/9/20 @ 9:24 PM
203kj
75rpm
37%
14mph
45 min Pop Ride
Robin Arzón
Sunday 11/15/20 @ 8:6 PM
✅
546kj
77rpm
53%
21mph
Monday 11/2/20 @ 9:42 PM
282kj
71rpm
43%
16mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 10:58 PM
✅
761kj
79rpm
60%
24mph
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 10:41 PM
✅
412kj
78rpm
55%
22mph
Saturday 9/28/19 @ 9:34 PM
150kj
83rpm
28%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 9/23/20 @ 9:39 PM
✅
793kj
0rpm
0%
0mph
Monday 7/27/20 @ 10:21 PM
162kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/4/20 @ 9:19 PM
✅
444kj
77rpm
57%
23mph
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:30 PM
✅
336kj
79rpm
50%
21mph
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:14 PM
✅
222kj
80rpm
42%
18mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:26 PM
✅
403kj
86rpm
51%
22mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
163 kj
Saturday 1/25/20
✅ 419 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Tuesday 6/2/20
✅ 470 kj
Saturday 1/23/21
45 min Pop Ride
Robin Arzón
203 kj
Monday 11/9/20
✅ 546 kj
Sunday 11/15/20
45 min Bon Jovi Ride
Kendall Toole
282 kj
Monday 11/2/20
✅ 761 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
124 kj
Monday 7/6/20
✅ 412 kj
Thursday 10/15/20
45 min HRZ Power Ride
Christine D'Ercole
150 kj
Saturday 9/28/19
✅ 793 kj
Wednesday 9/23/20
30 min Power Zone Ride
Christine D'Ercole
162 kj
Monday 7/27/20
✅ 444 kj
Tuesday 8/4/20
30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
✅ 336 kj
Monday 7/27/20
30 min Low Impact Ride
Christine D'Ercole
119 kj
Tuesday 3/24/20
✅ 222 kj
Sunday 4/5/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 403 kj
Tuesday 3/17/20