Shake and Bake

Workouts

Friday 8/28/20 @ 9:59 PM
148kj
85rpm
34%
15mph
30 min 90s Ride
Robin Arzón
Wednesday 9/2/20 @ 10:33 PM
✅
233kj
87rpm
41%
18mph
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:14 PM
✅
229kj
82rpm
42%
18mph
Monday 8/10/20 @ 11:1 PM
153kj
83rpm
35%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 11:7 AM
✅
185kj
85rpm
38%
16mph
Saturday 8/1/20 @ 10:46 PM
247kj
81rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/16/20 @ 10:25 PM
✅
293kj
84rpm
39%
17mph
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/25/20 @ 9:52 PM
✅
205kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 10:14 PM
132kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 10:11 AM
✅
184kj
78rpm
40%
16mph
Sunday 12/22/19 @ 3:51 PM
139kj
72rpm
36%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 6:37 PM
✅
188kj
81rpm
39%
16mph
Friday 1/25/19 @ 2:12 AM
129kj
78rpm
35%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 10/29/19 @ 10:10 AM
✅
143kj
79rpm
35%
15mph

Workouts

30 min 90s Ride
Robin Arzón
148 kj
Friday 8/28/20
✅ 233 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
✅ 229 kj
Saturday 8/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
153 kj
Monday 8/10/20
✅ 185 kj
Tuesday 12/17/19
45 min All For One Ride
Multiple Instructors
247 kj
Saturday 8/1/20
✅ 293 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
✅ 213 kj
Friday 7/17/20
30 min P!nk Ride
Christine D'Ercole
127 kj
Saturday 11/9/19
✅ 209 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 205 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 6/9/20
✅ 184 kj
Friday 6/12/20
30 min Holiday Ride
Cody Rigsby
139 kj
Sunday 12/22/19
✅ 188 kj
Saturday 12/21/19
30 min Advanced Beginner Ride
Robin Arzón
129 kj
Friday 1/25/19
✅ 143 kj
Tuesday 10/29/19