Shake and Bake

Workouts

Sunday 3/15/20 @ 6:50 PM
89kj
89rpm
31%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 10/4/20 @ 11:1 PM
✅
151kj
84rpm
40%
17mph
Friday 5/15/20 @ 9:38 PM
152kj
86rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/9/20 @ 9:6 PM
✅
187kj
78rpm
40%
16mph
Wednesday 7/29/20 @ 9:53 PM
149kj
82rpm
34%
15mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:52 PM
✅
225kj
76rpm
43%
17mph
Monday 7/27/20 @ 10:21 PM
162kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:50 PM
✅
192kj
70rpm
42%
16mph
Monday 6/15/20 @ 10:40 PM
134kj
77rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 6:57 PM
✅
186kj
73rpm
41%
16mph
Monday 4/27/20 @ 10:52 PM
136kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:32 PM
✅
209kj
75rpm
43%
17mph
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/22/20 @ 10:45 PM
✅
175kj
76rpm
39%
16mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:52 PM
✅
175kj
79rpm
38%
16mph
Monday 1/1/18 @ 6:32 PM
74kj
79rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 7/24/17 @ 1:37 PM
✅
148kj
82rpm
42%
17mph
Tuesday 12/12/17 @ 9:52 PM
112kj
77rpm
32%
13mph
30 min Low Impact Ride
Robin Arzón
Tuesday 9/26/17 @ 6:51 PM
✅
210kj
78rpm
41%
17mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
89 kj
Sunday 3/15/20
✅ 151 kj
Sunday 10/4/20
30 min Low Impact Ride
Christine D'Ercole
152 kj
Friday 5/15/20
✅ 187 kj
Wednesday 9/9/20
30 min New Wave Ride
Christine D'Ercole
149 kj
Wednesday 7/29/20
✅ 225 kj
Wednesday 7/29/20
30 min Power Zone Ride
Christine D'Ercole
162 kj
Monday 7/27/20
✅ 192 kj
Sunday 7/26/20
30 min Low Impact Ride
Christine D'Ercole
134 kj
Monday 6/15/20
✅ 186 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
136 kj
Monday 4/27/20
✅ 209 kj
Thursday 4/30/20
30 min Low Impact Ride
Christine D'Ercole
119 kj
Tuesday 3/24/20
✅ 175 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 175 kj
Wednesday 3/18/20
20 min Low Impact Ride
Robin Arzón
74 kj
Monday 1/1/18
✅ 148 kj
Monday 7/24/17
30 min Low Impact Ride
Robin Arzón
112 kj
Tuesday 12/12/17
✅ 210 kj
Tuesday 9/26/17