Shake and Bake

Workouts

Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 11:18 PM
✅
182kj
78rpm
40%
16mph
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:23 PM
✅
204kj
82rpm
41%
17mph
Friday 4/17/20 @ 10:8 PM
116kj
82rpm
37%
16mph
20 min Pop Ride
Alex Toussaint
Friday 6/14/19 @ 11:25 PM
✅
126kj
82rpm
39%
16mph
Monday 2/17/20 @ 11:29 PM
92kj
81rpm
35%
14mph
20 min Pop Ride
Robin Arzón
Tuesday 4/14/20 @ 11:12 PM
✅
122kj
86rpm
37%
16mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
179kj
87rpm
36%
16mph
Sunday 2/11/18 @ 10:43 PM
73kj
82rpm
30%
13mph
20 min Low Impact Ride
Robin Arzón
Monday 11/18/19 @ 11:14 PM
✅
98kj
86rpm
34%
15mph
Wednesday 2/20/19 @ 6:27 PM
97kj
79rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/21/19 @ 10:52 PM
✅
128kj
84rpm
38%
16mph
Monday 8/5/19 @ 10:34 PM
72kj
83rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Sunday 8/11/19 @ 8:15 PM
✅
78kj
85rpm
34%
15mph
Sunday 1/7/18 @ 10:18 PM
80kj
76rpm
34%
14mph
20 min Low Impact Ride
Jess King
Friday 7/5/19 @ 9:22 PM
✅
112kj
80rpm
38%
16mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:27 PM
✅
261kj
81rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Monday 11/16/20
✅ 182 kj
Sunday 11/15/20
30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
✅ 204 kj
Wednesday 7/15/20
20 min Pop Ride
Alex Toussaint
116 kj
Friday 4/17/20
✅ 126 kj
Friday 6/14/19
20 min Pop Ride
Robin Arzón
92 kj
Monday 2/17/20
✅ 122 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 179 kj
Sunday 3/15/20
20 min Low Impact Ride
Robin Arzón
73 kj
Sunday 2/11/18
✅ 98 kj
Monday 11/18/19
20 min Hip Hop Ride
Robin Arzón
97 kj
Wednesday 2/20/19
✅ 128 kj
Wednesday 8/21/19
15 min Pop Ride
Robin Arzón
72 kj
Monday 8/5/19
✅ 78 kj
Sunday 8/11/19
20 min Low Impact Ride
Jess King
80 kj
Sunday 1/7/18
✅ 112 kj
Friday 7/5/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 261 kj
Thursday 7/4/19