Shake and Bake

Workouts

Thursday 10/8/20 @ 9:43 PM
✅
138kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/3/22 @ 4:45 PM
67kj
60rpm
31%
10mph
Tuesday 8/25/20 @ 8:51 PM
✅
96kj
89rpm
33%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/22/20 @ 2:58 AM
kj
rpm
%
0mph
Monday 6/25/18 @ 12:32 AM
50kj
55rpm
34%
10mph
20 min Intervals & Arms Ride
Ally Love
Thursday 5/28/20 @ 2:58 PM
✅
65kj
49rpm
39%
10mph
Sunday 4/7/19 @ 9:27 PM
151kj
79rpm
36%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 4/30/20 @ 5:49 PM
✅
183kj
70rpm
43%
16mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/21/20 @ 7:12 PM
✅
159kj
77rpm
38%
15mph
Saturday 6/15/19 @ 9:42 PM
162kj
79rpm
31%
13mph
45 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 9:53 PM
✅
193kj
73rpm
36%
14mph
Sunday 6/30/19 @ 10:29 PM
✅
198kj
73rpm
35%
13mph
45 min Live DJ Pride Ride
Robin Arzón
Wednesday 2/12/20 @ 11:14 PM
191kj
56rpm
43%
13mph
Monday 8/5/19 @ 10:34 PM
✅
72kj
83rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Monday 8/26/19 @ 12:20 PM
69kj
74rpm
37%
14mph
Sunday 7/14/19 @ 9:40 PM
142kj
79rpm
35%
14mph
30 min HIIT Ride
Robin Arzón
Monday 7/15/19 @ 2:17 PM
✅
161kj
69rpm
42%
14mph
Friday 1/25/19 @ 2:12 AM
✅
129kj
78rpm
35%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Monday 6/17/19 @ 12:23 PM
125kj
71rpm
36%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Thursday 10/8/20
67 kj
Thursday 2/3/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 96 kj
Tuesday 8/25/20
kj
Saturday 8/22/20
20 min Intervals & Arms Ride
Ally Love
50 kj
Monday 6/25/18
✅ 65 kj
Thursday 5/28/20
30 min PyeongChang Ride
Robin Arzón
151 kj
Sunday 4/7/19
✅ 183 kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 159 kj
Tuesday 4/21/20
45 min Pop Ride
Robin Arzón
162 kj
Saturday 6/15/19
✅ 193 kj
Thursday 3/19/20
45 min Live DJ Pride Ride
Robin Arzón
✅ 198 kj
Sunday 6/30/19
191 kj
Wednesday 2/12/20
15 min Pop Ride
Robin Arzón
✅ 72 kj
Monday 8/5/19
69 kj
Monday 8/26/19
30 min HIIT Ride
Robin Arzón
142 kj
Sunday 7/14/19
✅ 161 kj
Monday 7/15/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 129 kj
Friday 1/25/19
125 kj
Monday 6/17/19