Shake and Bake

Workouts

Monday 11/30/20 @ 8:37 PM
148kj
76rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 10:6 AM
✅
163kj
71rpm
43%
15mph
Monday 11/16/20 @ 9:9 PM
✅
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
58kj
73rpm
40%
15mph
Wednesday 7/1/20 @ 9:48 PM
157kj
80rpm
37%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 8:29 AM
✅
181kj
75rpm
41%
16mph
Sunday 6/14/20 @ 10:26 PM
✅
254kj
79rpm
38%
16mph
45 min Elton John Ride
Jess King
Saturday 8/15/20 @ 8:28 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:37 PM
✅
173kj
78rpm
39%
16mph
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
✅
166kj
77rpm
39%
15mph
Saturday 4/25/20 @ 10:3 PM
✅
164kj
79rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
148 kj
Monday 11/30/20
✅ 163 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 172 kj
Monday 11/16/20
58 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
157 kj
Wednesday 7/1/20
✅ 181 kj
Saturday 8/15/20
45 min Elton John Ride
Jess King
✅ 254 kj
Sunday 6/14/20
kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
✅ 173 kj
Thursday 8/13/20
30 min Lizzo Ride
Robin Arzón
137 kj
Saturday 8/3/19
✅ 166 kj
Sunday 8/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 164 kj
Saturday 4/25/20
kj
Sunday 4/26/20