Shake and Bake

Workouts

Saturday 9/12/20 @ 8:53 PM
139kj
70rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:3 AM
✅
187kj
71rpm
43%
16mph
Sunday 4/12/20 @ 9:41 PM
168kj
81rpm
37%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
✅
213kj
73rpm
44%
17mph
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 1:8 AM
✅
201kj
71rpm
43%
17mph
Sunday 11/10/19 @ 9:0 PM
99kj
85rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/20/20 @ 1:8 PM
✅
175kj
78rpm
39%
16mph
Wednesday 1/8/20 @ 12:9 AM
102kj
79rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:17 AM
✅
155kj
71rpm
39%
15mph
Wednesday 3/6/19 @ 5:55 PM
144kj
77rpm
37%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Thursday 2/28/19 @ 1:48 AM
✅
212kj
71rpm
45%
17mph
Wednesday 2/27/19 @ 5:12 PM
86kj
79rpm
34%
14mph
20 min Beginner Ride
Robin Arzón
Wednesday 2/27/19 @ 1:51 AM
✅
141kj
74rpm
43%
17mph
Sunday 6/10/18 @ 9:49 PM
64kj
70rpm
37%
14mph
15 min Beginner Ride
Hannah Corbin
Sunday 6/11/17 @ 2:37 AM
✅
110kj
76rpm
43%
17mph

Workouts

30 min Together We Ride
Robin Arzón
139 kj
Saturday 9/12/20
✅ 187 kj
Sunday 9/13/20
30 min The Greatest Showman Ride
Robin Arzón
168 kj
Sunday 4/12/20
✅ 213 kj
Monday 12/2/19
30 min XOXO, Cody
Cody Rigsby
144 kj
Friday 2/21/20
✅ 201 kj
Sunday 1/26/20
30 min Low Impact Ride
Christine D'Ercole
99 kj
Sunday 11/10/19
✅ 175 kj
Monday 1/20/20
30 min Low Impact Ride
Christine D'Ercole
102 kj
Wednesday 1/8/20
✅ 155 kj
Wednesday 1/15/20
30 min Advanced Beginner Ride
Robin Arzón
144 kj
Wednesday 3/6/19
✅ 212 kj
Thursday 2/28/19
20 min Beginner Ride
Robin Arzón
86 kj
Wednesday 2/27/19
✅ 141 kj
Wednesday 2/27/19
15 min Beginner Ride
Hannah Corbin
64 kj
Sunday 6/10/18
✅ 110 kj
Sunday 6/11/17