Shake and Bake

Workouts

Monday 2/1/21 @ 9:34 PM
143kj
79rpm
36%
15mph
30 min 90s Ride
Robin Arzón
Wednesday 6/16/21 @ 4:58 PM
✅
180kj
61rpm
48%
16mph
Monday 11/30/20 @ 8:37 PM
148kj
76rpm
37%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:11 PM
✅
250kj
66rpm
52%
18mph
Thursday 11/26/20 @ 3:55 PM
186kj
80rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Saturday 7/18/20 @ 10:19 PM
129kj
91rpm
30%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 7/20/20 @ 4:33 PM
✅
290kj
76rpm
50%
20mph
Thursday 7/9/20 @ 11:2 PM
148kj
80rpm
35%
15mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
Tuesday 5/5/20 @ 9:51 PM
161kj
82rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 5:34 PM
✅
215kj
71rpm
46%
17mph
Saturday 7/13/19 @ 10:40 PM
✅
234kj
71rpm
39%
15mph
45 min Pop Ride
Robin Arzón
Saturday 7/6/19 @ 2:15 PM
231kj
66rpm
42%
15mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph

Workouts

30 min 90s Ride
Robin Arzón
143 kj
Monday 2/1/21
✅ 180 kj
Wednesday 6/16/21
30 min Beyoncé Ride
Ally Love
148 kj
Monday 11/30/20
✅ 250 kj
Thursday 11/19/20
45 min Turkey Burn Ride
Robin Arzón
186 kj
Thursday 11/26/20
✅ 410 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
✅ 250 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
149 kj
Monday 7/20/20
✅ 260 kj
Thursday 7/16/20
30 min 90s Hip Hop Ride
Robin Arzón
129 kj
Saturday 7/18/20
✅ 290 kj
Monday 7/20/20
30 min Pride: Broadway Ride
Sam Yo
148 kj
Thursday 7/9/20
✅ 250 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
161 kj
Tuesday 5/5/20
✅ 215 kj
Tuesday 5/5/20
45 min Pop Ride
Robin Arzón
✅ 234 kj
Saturday 7/13/19
231 kj
Saturday 7/6/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 210 kj
Thursday 7/4/19